Creamy Cheesy Chicken Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Chicken Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Chicken Protein Pasta

Savor a creamy, cheesy pasta dish featuring tender chicken breast, whole wheat pasta tossed in a smooth cottage cheese sauce, and fresh spinach for a burst of color and nutrition. This dish is both comforting and protein-packed, perfect for a satisfying meal any time of day.

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NUTRITION

417kcal
Protein
41.1g
Fat
9.3g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the chicken breast (pre-cooked or seared from raw) sliced into bite-sized pieces into the skillet. Sauté until lightly browned and warmed through.

  • 4

    Stir in the fresh spinach and cook until wilted.

  • 5

    Reduce heat to low and fold in the low-fat cottage cheese to create a creamy sauce. Adjust seasoning with salt and pepper.

  • 6

    Combine the sauce with the cooked pasta and toss well to ensure even coating.

  • 7

    Serve immediately while warm, enjoying the creamy, cheesy texture and savory flavors.

Creamy Cheesy Chicken Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Chicken Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Chicken Protein Pasta

Savor a creamy, cheesy pasta dish featuring tender chicken breast, whole wheat pasta tossed in a smooth cottage cheese sauce, and fresh spinach for a burst of color and nutrition. This dish is both comforting and protein-packed, perfect for a satisfying meal any time of day.

NUTRITION

417kcal
Protein
41.1g
Fat
9.3g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the chicken breast (pre-cooked or seared from raw) sliced into bite-sized pieces into the skillet. Sauté until lightly browned and warmed through.

  • 4

    Stir in the fresh spinach and cook until wilted.

  • 5

    Reduce heat to low and fold in the low-fat cottage cheese to create a creamy sauce. Adjust seasoning with salt and pepper.

  • 6

    Combine the sauce with the cooked pasta and toss well to ensure even coating.

  • 7

    Serve immediately while warm, enjoying the creamy, cheesy texture and savory flavors.