Creamy Butternut Squash Mac with Crispy Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Butternut Squash Mac with Crispy Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Butternut Squash Mac with Crispy Chicken and Spinach

Savor a comforting bowl of creamy butternut squash-infused macaroni paired with crispy chicken and tender spinach. This dish harmonizes the rich, naturally sweet flavor of roasted squash with the savory crunch of seasoned chicken, finished off with a hint of freshness from vibrant spinach. It’s a balanced meal that feels both indulgent and nutritious.

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NUTRITION

405kcal
Protein
38.3g
Fat
10g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/2 cup Butternut Squash Puree

1 cup cooked Spinach

1/4 cup Low-Fat Milk

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Brush the chicken breast lightly with olive oil and sprinkle with garlic powder, salt, and pepper.

  • 2

    Place the chicken on a baking sheet and roast in the oven for 15-18 minutes or until cooked through and the edges are crispy. Once done, let it rest then slice into bite-sized pieces.

  • 3

    While the chicken is roasting, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In a small saucepan, combine the butternut squash puree and low-fat milk over low heat, stirring continuously until the sauce is smooth and warmed through. Adjust seasoning with salt and pepper as needed.

  • 5

    Gently toss the cooked spinach with the pasta in a large bowl. Pour the creamy squash sauce over the mixture and stir to combine evenly.

  • 6

    Top the pasta with the sliced crispy chicken, and serve immediately, enjoying the blend of creamy, savory, and fresh flavors.

Creamy Butternut Squash Mac with Crispy Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Butternut Squash Mac with Crispy Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Butternut Squash Mac with Crispy Chicken and Spinach

Savor a comforting bowl of creamy butternut squash-infused macaroni paired with crispy chicken and tender spinach. This dish harmonizes the rich, naturally sweet flavor of roasted squash with the savory crunch of seasoned chicken, finished off with a hint of freshness from vibrant spinach. It’s a balanced meal that feels both indulgent and nutritious.

NUTRITION

405kcal
Protein
38.3g
Fat
10g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/2 cup Butternut Squash Puree

1 cup cooked Spinach

1/4 cup Low-Fat Milk

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Brush the chicken breast lightly with olive oil and sprinkle with garlic powder, salt, and pepper.

  • 2

    Place the chicken on a baking sheet and roast in the oven for 15-18 minutes or until cooked through and the edges are crispy. Once done, let it rest then slice into bite-sized pieces.

  • 3

    While the chicken is roasting, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In a small saucepan, combine the butternut squash puree and low-fat milk over low heat, stirring continuously until the sauce is smooth and warmed through. Adjust seasoning with salt and pepper as needed.

  • 5

    Gently toss the cooked spinach with the pasta in a large bowl. Pour the creamy squash sauce over the mixture and stir to combine evenly.

  • 6

    Top the pasta with the sliced crispy chicken, and serve immediately, enjoying the blend of creamy, savory, and fresh flavors.