Creamy High Protein Mac n Cheese with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High Protein Mac n Cheese with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy High Protein Mac n Cheese with Steamed Broccoli

Enjoy a lighter twist on comfort food with this high protein mac n cheese. The creaminess of low-fat cottage cheese and a touch of nonfat Greek yogurt blend seamlessly with whole wheat pasta and a sprinkle of low-fat cheddar, all paired beautifully with steamed broccoli for a nutritious crunch.

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NUTRITION

441kcal
Protein
38.7g
Fat
6.4g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Pasta (56g)

1/2 cup Low-Fat Cottage Cheese (113g)

1/4 cup Low-Fat Cheddar Cheese (28g)

1/4 cup Nonfat Greek Yogurt (60g)

1 cup Broccoli (90g)

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While pasta is cooking, steam broccoli until tender, about 5-7 minutes.

  • 3

    In a blender or food processor, combine the low-fat cottage cheese, nonfat Greek yogurt, garlic powder, salt, and black pepper. Blend until smooth and creamy.

  • 4

    Return the pasta to the pot over low heat and stir in the blended cheese sauce until the pasta is evenly coated.

  • 5

    Mix in the steamed broccoli and gently stir to combine.

  • 6

    Sprinkle the shredded low-fat cheddar cheese on top, allowing it to melt slightly as you stir.

  • 7

    Serve warm and enjoy your creamy, high-protein mac n cheese with a nutritious side of broccoli.

Creamy High Protein Mac n Cheese with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High Protein Mac n Cheese with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy High Protein Mac n Cheese with Steamed Broccoli

Enjoy a lighter twist on comfort food with this high protein mac n cheese. The creaminess of low-fat cottage cheese and a touch of nonfat Greek yogurt blend seamlessly with whole wheat pasta and a sprinkle of low-fat cheddar, all paired beautifully with steamed broccoli for a nutritious crunch.

NUTRITION

441kcal
Protein
38.7g
Fat
6.4g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Pasta (56g)

1/2 cup Low-Fat Cottage Cheese (113g)

1/4 cup Low-Fat Cheddar Cheese (28g)

1/4 cup Nonfat Greek Yogurt (60g)

1 cup Broccoli (90g)

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While pasta is cooking, steam broccoli until tender, about 5-7 minutes.

  • 3

    In a blender or food processor, combine the low-fat cottage cheese, nonfat Greek yogurt, garlic powder, salt, and black pepper. Blend until smooth and creamy.

  • 4

    Return the pasta to the pot over low heat and stir in the blended cheese sauce until the pasta is evenly coated.

  • 5

    Mix in the steamed broccoli and gently stir to combine.

  • 6

    Sprinkle the shredded low-fat cheddar cheese on top, allowing it to melt slightly as you stir.

  • 7

    Serve warm and enjoy your creamy, high-protein mac n cheese with a nutritious side of broccoli.