Seared Salmon Fillet with Steamed Asparagus and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lemon Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lemon Herb Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a fragrant lemon herb rice. This plate is balanced with bright citrus notes, fresh herbs, and a gentle drizzle of olive oil to elevate each bite.

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NUTRITION

476kcal
Protein
36.3g
Fat
21.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

Juice and zest of 1/2 Lemon

2 tbsp Fresh Herbs (Parsley & Thyme)

1 clove Garlic

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the inside is just cooked.

  • 3

    Meanwhile, steam the asparagus until tender, about 4-5 minutes. Toss with a pinch of salt and a squeeze of lemon if desired.

  • 4

    In a small pot, gently warm the cooked brown rice. Stir in the minced garlic, chopped fresh herbs, and lemon zest along with a squeeze of lemon juice. Mix well to combine.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of the lemon herb rice. Garnish with a final drizzle of olive oil and a sprinkle of fresh herbs for added flavor.

Seared Salmon Fillet with Steamed Asparagus and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lemon Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lemon Herb Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a fragrant lemon herb rice. This plate is balanced with bright citrus notes, fresh herbs, and a gentle drizzle of olive oil to elevate each bite.

NUTRITION

476kcal
Protein
36.3g
Fat
21.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

Juice and zest of 1/2 Lemon

2 tbsp Fresh Herbs (Parsley & Thyme)

1 clove Garlic

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the inside is just cooked.

  • 3

    Meanwhile, steam the asparagus until tender, about 4-5 minutes. Toss with a pinch of salt and a squeeze of lemon if desired.

  • 4

    In a small pot, gently warm the cooked brown rice. Stir in the minced garlic, chopped fresh herbs, and lemon zest along with a squeeze of lemon juice. Mix well to combine.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of the lemon herb rice. Garnish with a final drizzle of olive oil and a sprinkle of fresh herbs for added flavor.