Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a crisp and flavorful dinner featuring perfectly seared salmon paired with vibrant garlic-infused green beans and a side of nutty brown rice. This dish offers a delightful balance of textures and a burst of fresh, aromatic flavors, making it an ideal quick and healthy meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

480kcal
Protein
35.2g
Fat
23.8g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt and Black Pepper, to taste

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Start by rinsing the salmon fillet and patting it dry with a paper towel. Season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms. Flip the salmon and cook for an additional 2-3 minutes until it reaches your preferred doneness.

  • 3

    While the salmon is cooking, bring a pot of water to boil and blanch the green beans for 2-3 minutes until tender-crisp. Drain and set aside.

  • 4

    In a small pan, heat the olive oil over medium heat. Add minced garlic and sauté briefly until fragrant (about 30 seconds). Toss the blanched green beans in the garlic oil, adding a pinch of salt and pepper to taste.

  • 5

    Reheat or prepare the pre-cooked brown rice as needed. Plate a serving of brown rice, add the garlic green beans on the side, and top with the seared salmon.

  • 6

    Finish with a squeeze of fresh lemon juice over the salmon and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a crisp and flavorful dinner featuring perfectly seared salmon paired with vibrant garlic-infused green beans and a side of nutty brown rice. This dish offers a delightful balance of textures and a burst of fresh, aromatic flavors, making it an ideal quick and healthy meal.

NUTRITION

480kcal
Protein
35.2g
Fat
23.8g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt and Black Pepper, to taste

1 Lemon Wedge

PREPARATION

  • 1

    Start by rinsing the salmon fillet and patting it dry with a paper towel. Season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms. Flip the salmon and cook for an additional 2-3 minutes until it reaches your preferred doneness.

  • 3

    While the salmon is cooking, bring a pot of water to boil and blanch the green beans for 2-3 minutes until tender-crisp. Drain and set aside.

  • 4

    In a small pan, heat the olive oil over medium heat. Add minced garlic and sauté briefly until fragrant (about 30 seconds). Toss the blanched green beans in the garlic oil, adding a pinch of salt and pepper to taste.

  • 5

    Reheat or prepare the pre-cooked brown rice as needed. Plate a serving of brown rice, add the garlic green beans on the side, and top with the seared salmon.

  • 6

    Finish with a squeeze of fresh lemon juice over the salmon and serve immediately.