Garlic Ginger Slow Cooker Beef and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Slow Cooker Beef and Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Slow Cooker Beef and Broccoli

Savor a hearty yet lean dish featuring tender beef infused with aromatic garlic and ginger, simmered slowly with crisp broccoli in a savory sauce. This recipe marries rich umami with a bright zing of ginger, perfect for a fulfilling dinner that’s both delicious and balanced.

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NUTRITION

353kcal
Protein
38.1g
Fat
15.1g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef (Top Round or Flank Steak)

1 cup Broccoli

2 cloves Garlic

1 tsp Ginger (fresh, grated)

1 tbsp Low-Sodium Soy Sauce

1/2 cup Low-Sodium Beef Broth

1 tsp Cornstarch

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the beef thinly against the grain to ensure tenderness.

  • 2

    Chop broccoli into bite-sized florets and mince the garlic and ginger.

  • 3

    Place the beef, broccoli, garlic, and ginger in the slow cooker.

  • 4

    In a small bowl, whisk together the low-sodium soy sauce, beef broth, and cornstarch until smooth.

  • 5

    Pour the sauce mixture over the beef and broccoli in the slow cooker, ensuring even coverage.

  • 6

    Drizzle the sesame oil over the ingredients.

  • 7

    Cover and cook on low for 3-4 hours until the beef is tender and the flavors meld together.

  • 8

    Stir gently before serving to distribute the thickened sauce evenly.

Garlic Ginger Slow Cooker Beef and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Slow Cooker Beef and Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Slow Cooker Beef and Broccoli

Savor a hearty yet lean dish featuring tender beef infused with aromatic garlic and ginger, simmered slowly with crisp broccoli in a savory sauce. This recipe marries rich umami with a bright zing of ginger, perfect for a fulfilling dinner that’s both delicious and balanced.

NUTRITION

353kcal
Protein
38.1g
Fat
15.1g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef (Top Round or Flank Steak)

1 cup Broccoli

2 cloves Garlic

1 tsp Ginger (fresh, grated)

1 tbsp Low-Sodium Soy Sauce

1/2 cup Low-Sodium Beef Broth

1 tsp Cornstarch

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the beef thinly against the grain to ensure tenderness.

  • 2

    Chop broccoli into bite-sized florets and mince the garlic and ginger.

  • 3

    Place the beef, broccoli, garlic, and ginger in the slow cooker.

  • 4

    In a small bowl, whisk together the low-sodium soy sauce, beef broth, and cornstarch until smooth.

  • 5

    Pour the sauce mixture over the beef and broccoli in the slow cooker, ensuring even coverage.

  • 6

    Drizzle the sesame oil over the ingredients.

  • 7

    Cover and cook on low for 3-4 hours until the beef is tender and the flavors meld together.

  • 8

    Stir gently before serving to distribute the thickened sauce evenly.