Fluffy Scrambled Eggs with Fresh Spinach and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Creamy Avocado

Enjoy a light and satisfying scramble featuring a blend of whole eggs and extra egg whites for a protein boost, paired with fresh spinach and creamy avocado. This dish delivers a delightful mix of textures and flavors—soft, fluffy eggs, a hint of earthiness from sautéed spinach, and the rich creaminess of avocado—to kickstart your day or serve as a nourishing meal any time.

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NUTRITION

483kcal
Protein
40.3g
Fat
30.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs (200g total)

1 serving Egg Whites (approx. 4 egg whites, 120g)

1 cup Fresh Spinach (30g)

1/4 Avocado (50g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Crack 4 whole eggs into a bowl and add the egg whites. Whisk thoroughly until well combined.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg mixture and let it sit undisturbed for about 30 seconds.

  • 5

    Gently scramble the eggs by stirring slowly, allowing them to form soft curds. Continue cooking until the eggs are just set but still moist.

  • 6

    Slide the scrambled eggs onto a plate and top with diced or sliced avocado.

  • 7

    Serve immediately and enjoy your fluffy, protein-packed meal.

Fluffy Scrambled Eggs with Fresh Spinach and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Creamy Avocado

Enjoy a light and satisfying scramble featuring a blend of whole eggs and extra egg whites for a protein boost, paired with fresh spinach and creamy avocado. This dish delivers a delightful mix of textures and flavors—soft, fluffy eggs, a hint of earthiness from sautéed spinach, and the rich creaminess of avocado—to kickstart your day or serve as a nourishing meal any time.

NUTRITION

483kcal
Protein
40.3g
Fat
30.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs (200g total)

1 serving Egg Whites (approx. 4 egg whites, 120g)

1 cup Fresh Spinach (30g)

1/4 Avocado (50g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Crack 4 whole eggs into a bowl and add the egg whites. Whisk thoroughly until well combined.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg mixture and let it sit undisturbed for about 30 seconds.

  • 5

    Gently scramble the eggs by stirring slowly, allowing them to form soft curds. Continue cooking until the eggs are just set but still moist.

  • 6

    Slide the scrambled eggs onto a plate and top with diced or sliced avocado.

  • 7

    Serve immediately and enjoy your fluffy, protein-packed meal.