Grilled Pesto Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Enjoy a vibrant Grilled Pesto Chicken Sandwich featuring juicy grilled chicken breast paired with a burst of fresh tomato, crisp spinach, and a melty slice of low-fat mozzarella on hearty whole-grain bread. This sandwich delivers a balanced mix of lean protein, wholesome carbs, and robust flavors, making it a perfect choice for a satisfying lunch.

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NUTRITION

469kcal
Protein
46.2g
Fat
18.2g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 slices Whole Grain Bread

1 Tbsp Pesto Sauce

2 slices Tomato

1 cup Spinach

1 oz Low-Fat Mozzarella Cheese

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 6-7 minutes per side or until the chicken is fully cooked and has nice grill marks.

  • 3

    While the chicken cooks, toast the whole grain bread slices until lightly crisped.

  • 4

    Spread the pesto sauce evenly on one side of each toasted bread slice.

  • 5

    Assemble the sandwich by layering the grilled chicken, tomato slices, fresh spinach, and low-fat mozzarella cheese between the two slices of bread.

  • 6

    Optional: Place the assembled sandwich back on the grill for 1-2 minutes per side to melt the mozzarella slightly and warm the fillings.

  • 7

    Serve immediately and enjoy your flavorful and balanced meal.

Grilled Pesto Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Enjoy a vibrant Grilled Pesto Chicken Sandwich featuring juicy grilled chicken breast paired with a burst of fresh tomato, crisp spinach, and a melty slice of low-fat mozzarella on hearty whole-grain bread. This sandwich delivers a balanced mix of lean protein, wholesome carbs, and robust flavors, making it a perfect choice for a satisfying lunch.

NUTRITION

469kcal
Protein
46.2g
Fat
18.2g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 slices Whole Grain Bread

1 Tbsp Pesto Sauce

2 slices Tomato

1 cup Spinach

1 oz Low-Fat Mozzarella Cheese

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 6-7 minutes per side or until the chicken is fully cooked and has nice grill marks.

  • 3

    While the chicken cooks, toast the whole grain bread slices until lightly crisped.

  • 4

    Spread the pesto sauce evenly on one side of each toasted bread slice.

  • 5

    Assemble the sandwich by layering the grilled chicken, tomato slices, fresh spinach, and low-fat mozzarella cheese between the two slices of bread.

  • 6

    Optional: Place the assembled sandwich back on the grill for 1-2 minutes per side to melt the mozzarella slightly and warm the fillings.

  • 7

    Serve immediately and enjoy your flavorful and balanced meal.