Fluffy Turmeric Tofu Scramble with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Turmeric Tofu Scramble with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Turmeric Tofu Scramble with Sautéed Greens

Enjoy a savory, protein-packed tofu scramble infused with vibrant turmeric and enriched by chickpea flour for extra fluff. Sautéed with a mix of red bell pepper, onion, garlic, and fresh greens, this dish is both satisfying and nourishing, perfect for any meal of the day.

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NUTRITION

496kcal
Protein
38.2g
Fat
24g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

350g Firm Tofu

1/4 cup Chickpea Flour

1 tbsp Nutritional Yeast

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Onion

1 clove Minced Garlic

1/2 tsp Turmeric Powder

1 tsp Olive Oil

1 cup Mixed Greens (Spinach & Kale)

Salt and Pepper to taste

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PREPARATION

  • 1

    Crumble the firm tofu into a bowl, creating a scrambled texture.

  • 2

    Sprinkle the chickpea flour and nutritional yeast over the tofu and gently mix to combine.

  • 3

    Add turmeric powder, salt, and pepper to the tofu mixture.

  • 4

    Heat olive oil in a non-stick skillet over medium heat. Sauté the diced onion, red bell pepper, and minced garlic until they begin to soften, about 2-3 minutes.

  • 5

    Add the tofu mixture to the skillet and stir well, cooking for about 5-7 minutes until the scramble is heated through and slightly golden.

  • 6

    Fold in the mixed greens and cook for another 1-2 minutes until the greens are just wilted.

  • 7

    Taste and adjust seasonings with additional salt and pepper if desired.

  • 8

    Serve warm and enjoy your nutrient-dense, fluffy tofu scramble.

Fluffy Turmeric Tofu Scramble with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Turmeric Tofu Scramble with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Turmeric Tofu Scramble with Sautéed Greens

Enjoy a savory, protein-packed tofu scramble infused with vibrant turmeric and enriched by chickpea flour for extra fluff. Sautéed with a mix of red bell pepper, onion, garlic, and fresh greens, this dish is both satisfying and nourishing, perfect for any meal of the day.

NUTRITION

496kcal
Protein
38.2g
Fat
24g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

350g Firm Tofu

1/4 cup Chickpea Flour

1 tbsp Nutritional Yeast

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Onion

1 clove Minced Garlic

1/2 tsp Turmeric Powder

1 tsp Olive Oil

1 cup Mixed Greens (Spinach & Kale)

Salt and Pepper to taste

PREPARATION

  • 1

    Crumble the firm tofu into a bowl, creating a scrambled texture.

  • 2

    Sprinkle the chickpea flour and nutritional yeast over the tofu and gently mix to combine.

  • 3

    Add turmeric powder, salt, and pepper to the tofu mixture.

  • 4

    Heat olive oil in a non-stick skillet over medium heat. Sauté the diced onion, red bell pepper, and minced garlic until they begin to soften, about 2-3 minutes.

  • 5

    Add the tofu mixture to the skillet and stir well, cooking for about 5-7 minutes until the scramble is heated through and slightly golden.

  • 6

    Fold in the mixed greens and cook for another 1-2 minutes until the greens are just wilted.

  • 7

    Taste and adjust seasonings with additional salt and pepper if desired.

  • 8

    Serve warm and enjoy your nutrient-dense, fluffy tofu scramble.