Scrambled Egg Whites with Grilled Chicken and Sautéed Spinach with Brown Rice and Steamed Broccoli-Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Grilled Chicken and Sautéed Spinach with Brown Rice and Steamed Broccoli-Carrots

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Grilled Chicken and Sautéed Spinach with Brown Rice and Steamed Broccoli-Carrots

Enjoy a protein-packed breakfast featuring fluffy scrambled egg whites and tender grilled chicken tucked into a bed of lightly sautéed spinach. Served with a side of nutty brown rice and a vibrant medley of steamed broccoli and carrots, this dish is as visually appealing as it is nutritious—perfect for fueling your morning while keeping you within your desired macro goals.

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NUTRITION

339kcal
Protein
51.2g
Fat
6.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

3 ounces grilled chicken breast (approx. 85g)

1 cup raw spinach

1 teaspoon olive oil

1/4 cup cooked brown rice

1/2 cup steamed broccoli & carrots

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Whisk the egg whites lightly in a bowl.

  • 3

    Spray the skillet lightly or add a few drops of olive oil and heat.

  • 4

    Add the egg whites to the skillet and gently scramble until they begin to set.

  • 5

    In a separate grill pan or skillet, grill the chicken breast for about 4 minutes per side until fully cooked. After grilling, slice it into strips.

  • 6

    In another pan, heat the olive oil and add the spinach. Sauté until the spinach is wilted, about 2 minutes.

  • 7

    Combine the scrambled egg whites and sautéed spinach on a plate. Top with the sliced grilled chicken.

  • 8

    Serve with a side of warm cooked brown rice and steamed broccoli and carrots.

  • 9

    Season with salt, pepper, or your favorite herbs to taste.

Scrambled Egg Whites with Grilled Chicken and Sautéed Spinach with Brown Rice and Steamed Broccoli-Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Grilled Chicken and Sautéed Spinach with Brown Rice and Steamed Broccoli-Carrots

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Grilled Chicken and Sautéed Spinach with Brown Rice and Steamed Broccoli-Carrots

Enjoy a protein-packed breakfast featuring fluffy scrambled egg whites and tender grilled chicken tucked into a bed of lightly sautéed spinach. Served with a side of nutty brown rice and a vibrant medley of steamed broccoli and carrots, this dish is as visually appealing as it is nutritious—perfect for fueling your morning while keeping you within your desired macro goals.

NUTRITION

339kcal
Protein
51.2g
Fat
6.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

3 ounces grilled chicken breast (approx. 85g)

1 cup raw spinach

1 teaspoon olive oil

1/4 cup cooked brown rice

1/2 cup steamed broccoli & carrots

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Whisk the egg whites lightly in a bowl.

  • 3

    Spray the skillet lightly or add a few drops of olive oil and heat.

  • 4

    Add the egg whites to the skillet and gently scramble until they begin to set.

  • 5

    In a separate grill pan or skillet, grill the chicken breast for about 4 minutes per side until fully cooked. After grilling, slice it into strips.

  • 6

    In another pan, heat the olive oil and add the spinach. Sauté until the spinach is wilted, about 2 minutes.

  • 7

    Combine the scrambled egg whites and sautéed spinach on a plate. Top with the sliced grilled chicken.

  • 8

    Serve with a side of warm cooked brown rice and steamed broccoli and carrots.

  • 9

    Season with salt, pepper, or your favorite herbs to taste.