Grilled Chicken Breast with Steamed Broccoli, Carrots, and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli, Carrots, and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli, Carrots, and Brown Rice

Savor a light and balanced lunch featuring a perfectly grilled chicken breast accompanied by tender steamed broccoli and carrots, alongside a modest serving of nutty brown rice. This meal offers a harmonious blend of lean protein and fresh, vibrant vegetables for a nutritious and satisfying option.

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NUTRITION

362kcal
Protein
55.7g
Fat
3.7g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Steamed Broccoli

1/4 cup Cooked Brown Rice

1/4 cup Steamed Carrots

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and nicely charred.

  • 4

    While the chicken is grilling, steam the broccoli and carrots until they are tender but still vibrant, about 4-5 minutes.

  • 5

    Meanwhile, if not pre-cooked, prepare the brown rice according to package instructions ensuring a small portion is made.

  • 6

    Plate the sliced grilled chicken breast alongside the steamed vegetables and brown rice.

  • 7

    Serve warm and enjoy a balanced, flavorful meal.

Grilled Chicken Breast with Steamed Broccoli, Carrots, and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli, Carrots, and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli, Carrots, and Brown Rice

Savor a light and balanced lunch featuring a perfectly grilled chicken breast accompanied by tender steamed broccoli and carrots, alongside a modest serving of nutty brown rice. This meal offers a harmonious blend of lean protein and fresh, vibrant vegetables for a nutritious and satisfying option.

NUTRITION

362kcal
Protein
55.7g
Fat
3.7g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Steamed Broccoli

1/4 cup Cooked Brown Rice

1/4 cup Steamed Carrots

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and nicely charred.

  • 4

    While the chicken is grilling, steam the broccoli and carrots until they are tender but still vibrant, about 4-5 minutes.

  • 5

    Meanwhile, if not pre-cooked, prepare the brown rice according to package instructions ensuring a small portion is made.

  • 6

    Plate the sliced grilled chicken breast alongside the steamed vegetables and brown rice.

  • 7

    Serve warm and enjoy a balanced, flavorful meal.