Name: Vanilla Protein Yogurt with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Greek Yogurt; 1.5 scoops Vanilla Whey Protein Powder; 1 tablespoon Chia Seeds; 1 teaspoon Vanilla Extract; 1 packet Stevia (optional)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Yogurt with Chia Seeds

A light and creamy dessert that perfectly balances the rich flavor of vanilla with a punch of protein and a delightful crunch from chia seeds. This dish offers a refreshing finish to your day while keeping you aligned with your fitness goals.

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NUTRITION

Protein

52g

Fat

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

1.5 scoops Vanilla Whey Protein Powder

1 tablespoon Chia Seeds

1 teaspoon Vanilla Extract

1 packet Stevia (optional)

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PREPARATION

1
In a medium bowl, add 150 grams of nonfat Greek yogurt.
2
Stir in 1.5 scoops of vanilla whey protein powder until smooth and fully combined.
3
Mix in 1 tablespoon of chia seeds and 1 teaspoon of vanilla extract.
4
Taste the yogurt mixture and add 1 packet of stevia if additional sweetness is desired.
5
Refrigerate for 10-15 minutes to allow the chia seeds to swell and infuse the dessert with texture.
6
Serve chilled and enjoy your high-protein, satisfying vanilla treat.