Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Savor the bright flavors of lemon and garlic that perfectly complement tender, pan-seared chicken paired with lightly roasted broccoli. This dish offers a harmonious balance of zesty acidity and savory goodness, making it an ideal, healthy meal for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

355kcal
Protein
38.3g
Fat
18.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Roasted Broccoli

1 tbsp Olive Oil

1 Garlic Clove

1.5 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with a pinch of salt and black pepper.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, and olive oil to create a marinade.

  • 3

    Coat the chicken breast evenly with the marinade and let sit for 10-15 minutes to absorb the flavors.

  • 4

    While marinating, preheat the oven to 425°F and toss the broccoli with a drizzle of olive oil, salt, and pepper (reserve a small amount of olive oil for broccoli if needed).

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes until tender and lightly browned.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the marinated chicken breast and sear for about 4-5 minutes on each side, ensuring an internal temperature of 165°F.

  • 7

    Serve the pan-seared chicken alongside the roasted broccoli. Optionally, drizzle any remaining pan juices over the chicken for extra flavor.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Savor the bright flavors of lemon and garlic that perfectly complement tender, pan-seared chicken paired with lightly roasted broccoli. This dish offers a harmonious balance of zesty acidity and savory goodness, making it an ideal, healthy meal for any time of day.

NUTRITION

355kcal
Protein
38.3g
Fat
18.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Roasted Broccoli

1 tbsp Olive Oil

1 Garlic Clove

1.5 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with a pinch of salt and black pepper.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, and olive oil to create a marinade.

  • 3

    Coat the chicken breast evenly with the marinade and let sit for 10-15 minutes to absorb the flavors.

  • 4

    While marinating, preheat the oven to 425°F and toss the broccoli with a drizzle of olive oil, salt, and pepper (reserve a small amount of olive oil for broccoli if needed).

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes until tender and lightly browned.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the marinated chicken breast and sear for about 4-5 minutes on each side, ensuring an internal temperature of 165°F.

  • 7

    Serve the pan-seared chicken alongside the roasted broccoli. Optionally, drizzle any remaining pan juices over the chicken for extra flavor.