Pork and Leafy Green Stew with Black Beans and Fluffy White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pork and Leafy Green Stew with Black Beans and Fluffy White Rice

YOUR SOLIN GENERATED RECIPE

Pork and Leafy Green Stew with Black Beans and Fluffy White Rice

Savor a hearty stew featuring tender pork, nutritious kale, and rich black beans simmered in a savory broth, served over a bed of fluffy white rice. This dish strikes a perfect balance of lean protein and vibrant vegetables, delivering satisfying flavors in every spoonful.

Try 7 days free, then $12.99 / mo.

NUTRITION

483kcal
Protein
34.3g
Fat
9.9g
Carbs
60.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Pork Tenderloin

1/2 cup cooked Black Beans

1 cup chopped Kale

1/2 cup cooked White Rice

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

1/2 cup Low-Sodium Chicken Broth

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cut the pork tenderloin into small, bite-sized pieces to ensure even cooking.

  • 2

    In a medium pot, heat the olive oil over medium heat. Sauté the diced onion and minced garlic until the onion becomes translucent and fragrant.

  • 3

    Add the pork pieces to the pot, browning them lightly on all sides for about 3-4 minutes.

  • 4

    Stir in the chopped kale and continue cooking for another 2 minutes until it begins to wilt.

  • 5

    Pour in the low-sodium chicken broth and add the cooked black beans. Bring the mixture to a gentle simmer, allowing the flavors to meld together for 5 minutes.

  • 6

    While the stew simmers, prepare the white rice according to package directions if not already cooked.

  • 7

    Serve the hearty pork and leafy green stew over a bed of fluffy white rice. Enjoy hot.

Pork and Leafy Green Stew with Black Beans and Fluffy White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pork and Leafy Green Stew with Black Beans and Fluffy White Rice

YOUR SOLIN GENERATED RECIPE

Pork and Leafy Green Stew with Black Beans and Fluffy White Rice

Savor a hearty stew featuring tender pork, nutritious kale, and rich black beans simmered in a savory broth, served over a bed of fluffy white rice. This dish strikes a perfect balance of lean protein and vibrant vegetables, delivering satisfying flavors in every spoonful.

NUTRITION

483kcal
Protein
34.3g
Fat
9.9g
Carbs
60.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Pork Tenderloin

1/2 cup cooked Black Beans

1 cup chopped Kale

1/2 cup cooked White Rice

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

1/2 cup Low-Sodium Chicken Broth

PREPARATION

  • 1

    Cut the pork tenderloin into small, bite-sized pieces to ensure even cooking.

  • 2

    In a medium pot, heat the olive oil over medium heat. Sauté the diced onion and minced garlic until the onion becomes translucent and fragrant.

  • 3

    Add the pork pieces to the pot, browning them lightly on all sides for about 3-4 minutes.

  • 4

    Stir in the chopped kale and continue cooking for another 2 minutes until it begins to wilt.

  • 5

    Pour in the low-sodium chicken broth and add the cooked black beans. Bring the mixture to a gentle simmer, allowing the flavors to meld together for 5 minutes.

  • 6

    While the stew simmers, prepare the white rice according to package directions if not already cooked.

  • 7

    Serve the hearty pork and leafy green stew over a bed of fluffy white rice. Enjoy hot.