Hearty Scrambled Egg and Turkey Sausage Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg and Turkey Sausage Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg and Turkey Sausage Breakfast Burrito

Enjoy a satisfying wrap filled with softly scrambled eggs, savory turkey sausage, and a medley of fresh vegetables, all nestled in a wholesome whole wheat tortilla. This burrito offers a balanced blend of protein, healthy fats, and fiber to power you through the day.

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NUTRITION

507kcal
Protein
38.6g
Fat
26.8g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (~150g total)

3 oz Turkey Sausage (~85g)

1 Whole Wheat Tortilla (~50g)

1 cup Spinach (30g)

1/4 cup Diced Tomatoes (40g)

1/4 cup Diced Bell Peppers (25g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl, season lightly with salt and pepper, and whisk until well combined.

  • 2

    Slice the turkey sausage into rounds or crumble if preferred.

  • 3

    Preheat a non-stick skillet over medium heat. Add the turkey sausage and sauté for 2-3 minutes until slightly browned.

  • 4

    Add the eggs to the skillet with the sausage. Gently stir continuously to scramble the eggs until just set.

  • 5

    Mix in the spinach, diced tomatoes, and diced bell peppers, cooking for an additional 1-2 minutes until the veggies are tender.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds, just until pliable.

  • 7

    Spoon the scrambled egg mixture onto the center of the tortilla. Roll it up tightly into a burrito.

  • 8

    Serve warm and enjoy your hearty breakfast burrito.

Hearty Scrambled Egg and Turkey Sausage Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg and Turkey Sausage Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg and Turkey Sausage Breakfast Burrito

Enjoy a satisfying wrap filled with softly scrambled eggs, savory turkey sausage, and a medley of fresh vegetables, all nestled in a wholesome whole wheat tortilla. This burrito offers a balanced blend of protein, healthy fats, and fiber to power you through the day.

NUTRITION

507kcal
Protein
38.6g
Fat
26.8g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (~150g total)

3 oz Turkey Sausage (~85g)

1 Whole Wheat Tortilla (~50g)

1 cup Spinach (30g)

1/4 cup Diced Tomatoes (40g)

1/4 cup Diced Bell Peppers (25g)

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl, season lightly with salt and pepper, and whisk until well combined.

  • 2

    Slice the turkey sausage into rounds or crumble if preferred.

  • 3

    Preheat a non-stick skillet over medium heat. Add the turkey sausage and sauté for 2-3 minutes until slightly browned.

  • 4

    Add the eggs to the skillet with the sausage. Gently stir continuously to scramble the eggs until just set.

  • 5

    Mix in the spinach, diced tomatoes, and diced bell peppers, cooking for an additional 1-2 minutes until the veggies are tender.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds, just until pliable.

  • 7

    Spoon the scrambled egg mixture onto the center of the tortilla. Roll it up tightly into a burrito.

  • 8

    Serve warm and enjoy your hearty breakfast burrito.