Lean Beef Meatballs with Fresh Tomato Sauce and Whole Wheat Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatballs with Fresh Tomato Sauce and Whole Wheat Spaghetti

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatballs with Fresh Tomato Sauce and Whole Wheat Spaghetti

Enjoy a hearty plate featuring lean beef meatballs simmered in a vibrant, fresh tomato sauce over a bed of whole wheat spaghetti. This dish offers a perfect balance of lean protein, whole grains, and aromatic herbs, making it a nutritious and satisfying meal for any time of day.

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NUTRITION

406kcal
Protein
34.9g
Fat
9.1g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup Whole Wheat Spaghetti (cooked)

1/2 cup Fresh Tomato Sauce

1 Egg White

1 clove Fresh Garlic

2 tbsp Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, combine the lean ground beef, egg white, minced garlic, and chopped basil along with a pinch of salt and pepper. Mix until just combined to form the meatball mixture.

  • 3

    Form the mixture into small meatballs (about 10-12 meatballs, depending on size).

  • 4

    Place the meatballs on a lightly greased baking sheet and bake for 12-15 minutes until cooked through.

  • 5

    While the meatballs are baking, warm the fresh tomato sauce in a small saucepan over medium heat. Season with additional basil, salt, and pepper if desired.

  • 6

    Prepare the whole wheat spaghetti according to package instructions until al dente, then drain.

  • 7

    Plate the cooked spaghetti, spoon the warm tomato sauce over the top, and arrange the freshly baked meatballs on the plate.

  • 8

    Garnish with a few extra basil leaves if desired and serve immediately.

Lean Beef Meatballs with Fresh Tomato Sauce and Whole Wheat Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatballs with Fresh Tomato Sauce and Whole Wheat Spaghetti

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatballs with Fresh Tomato Sauce and Whole Wheat Spaghetti

Enjoy a hearty plate featuring lean beef meatballs simmered in a vibrant, fresh tomato sauce over a bed of whole wheat spaghetti. This dish offers a perfect balance of lean protein, whole grains, and aromatic herbs, making it a nutritious and satisfying meal for any time of day.

NUTRITION

406kcal
Protein
34.9g
Fat
9.1g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup Whole Wheat Spaghetti (cooked)

1/2 cup Fresh Tomato Sauce

1 Egg White

1 clove Fresh Garlic

2 tbsp Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, combine the lean ground beef, egg white, minced garlic, and chopped basil along with a pinch of salt and pepper. Mix until just combined to form the meatball mixture.

  • 3

    Form the mixture into small meatballs (about 10-12 meatballs, depending on size).

  • 4

    Place the meatballs on a lightly greased baking sheet and bake for 12-15 minutes until cooked through.

  • 5

    While the meatballs are baking, warm the fresh tomato sauce in a small saucepan over medium heat. Season with additional basil, salt, and pepper if desired.

  • 6

    Prepare the whole wheat spaghetti according to package instructions until al dente, then drain.

  • 7

    Plate the cooked spaghetti, spoon the warm tomato sauce over the top, and arrange the freshly baked meatballs on the plate.

  • 8

    Garnish with a few extra basil leaves if desired and serve immediately.