Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and savory scramble combining the fluffiness of egg whites with the hearty flavor of turkey sausage, accented by fresh spinach and a burst of red bell pepper. Perfectly balanced to keep you energized through the morning.

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NUTRITION

276kcal
Protein
33.3g
Fat
13.2g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 links Turkey Sausage

1 cup Fresh Spinach

1/2 cup diced Red Bell Pepper

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sauté for 2-3 minutes until slightly softened.

  • 3

    Toss in the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Add the egg whites to the skillet and stir gently to combine with the vegetables.

  • 5

    Slice the turkey sausage into rounds and add them to the pan.

  • 6

    Continue to cook, stirring occasionally, until the egg whites are fully set and the sausage is heated through.

  • 7

    Season to taste with salt and pepper if desired, and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and savory scramble combining the fluffiness of egg whites with the hearty flavor of turkey sausage, accented by fresh spinach and a burst of red bell pepper. Perfectly balanced to keep you energized through the morning.

NUTRITION

276kcal
Protein
33.3g
Fat
13.2g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 links Turkey Sausage

1 cup Fresh Spinach

1/2 cup diced Red Bell Pepper

1.5 tsp Olive Oil

PREPARATION

  • 1

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sauté for 2-3 minutes until slightly softened.

  • 3

    Toss in the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Add the egg whites to the skillet and stir gently to combine with the vegetables.

  • 5

    Slice the turkey sausage into rounds and add them to the pan.

  • 6

    Continue to cook, stirring occasionally, until the egg whites are fully set and the sausage is heated through.

  • 7

    Season to taste with salt and pepper if desired, and serve warm.