Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delicate flavors of seared salmon paired with fresh steamed asparagus and a velvety cauliflower mash enhanced with a touch of tangy nonfat Greek yogurt. This dish balances healthy fats and lean protein, delivering a meal that's both nutritious and satisfying.

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NUTRITION

411kcal
Protein
46g
Fat
22.3g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

0.5 cup Cauliflower (mashed)

1/4 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil if desired for non-stick effect.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3 minutes or until cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, then mash with a fork or blend slightly, stirring in the nonfat Greek yogurt for a creamy texture. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of the cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delicate flavors of seared salmon paired with fresh steamed asparagus and a velvety cauliflower mash enhanced with a touch of tangy nonfat Greek yogurt. This dish balances healthy fats and lean protein, delivering a meal that's both nutritious and satisfying.

NUTRITION

411kcal
Protein
46g
Fat
22.3g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

0.5 cup Cauliflower (mashed)

1/4 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil if desired for non-stick effect.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3 minutes or until cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, then mash with a fork or blend slightly, stirring in the nonfat Greek yogurt for a creamy texture. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of the cauliflower mash. Serve immediately.