Hearty Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Stew

A comforting and nutrient-dense stew that warms you from the inside out. This hearty blend of tender lentils, protein-rich chickpeas and tofu mixed with a medley of carrots, onions, celery, and tomatoes is simmered in a fragrant vegetable broth with a hint of garlic and olive oil. Enjoy a bowl full of texture, taste, and balanced flavors that satisfies both your palate and nutritional goals.

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NUTRITION

534kcal
Protein
33.3g
Fat
12.2g
Carbs
79.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cooked Lentils (148g)

0.5 cup Cooked Chickpeas (82g)

3 ounces Firm Tofu (85g)

1 medium Carrot (61g)

1 small Onion (70g)

2 stalks Celery (80g)

0.5 cup Diced Tomatoes (123g)

1 cup Spinach (30g)

2 cloves Garlic (6g)

1 cup Vegetable Broth (240g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add diced onion, minced garlic, chopped carrot, and celery. Sauté until the vegetables begin to soften, about 5 minutes.

  • 3

    Stir in the cooked lentils and chickpeas, then add diced tomatoes and vegetable broth.

  • 4

    Bring the mixture to a simmer and let it cook for about 10 minutes to meld the flavors.

  • 5

    Cube the firm tofu and gently add it to the pot along with the spinach.

  • 6

    Continue simmering for an additional 5 minutes, or until the spinach has wilted and the tofu is warmed through.

  • 7

    Season with salt and pepper to taste, and serve hot.

Hearty Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Stew

A comforting and nutrient-dense stew that warms you from the inside out. This hearty blend of tender lentils, protein-rich chickpeas and tofu mixed with a medley of carrots, onions, celery, and tomatoes is simmered in a fragrant vegetable broth with a hint of garlic and olive oil. Enjoy a bowl full of texture, taste, and balanced flavors that satisfies both your palate and nutritional goals.

NUTRITION

534kcal
Protein
33.3g
Fat
12.2g
Carbs
79.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cooked Lentils (148g)

0.5 cup Cooked Chickpeas (82g)

3 ounces Firm Tofu (85g)

1 medium Carrot (61g)

1 small Onion (70g)

2 stalks Celery (80g)

0.5 cup Diced Tomatoes (123g)

1 cup Spinach (30g)

2 cloves Garlic (6g)

1 cup Vegetable Broth (240g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add diced onion, minced garlic, chopped carrot, and celery. Sauté until the vegetables begin to soften, about 5 minutes.

  • 3

    Stir in the cooked lentils and chickpeas, then add diced tomatoes and vegetable broth.

  • 4

    Bring the mixture to a simmer and let it cook for about 10 minutes to meld the flavors.

  • 5

    Cube the firm tofu and gently add it to the pot along with the spinach.

  • 6

    Continue simmering for an additional 5 minutes, or until the spinach has wilted and the tofu is warmed through.

  • 7

    Season with salt and pepper to taste, and serve hot.