Herb-Roasted Chicken with Wilted Spinach and Crumbled Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Wilted Spinach and Crumbled Feta

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Wilted Spinach and Crumbled Feta

Enjoy this vibrant and wholesome dish featuring tender herb-roasted chicken paired with lightly wilted spinach and tangy crumbled feta. The aromatic blend of herbs, garlic, and a splash of lemon elevates the flavors, making it a satisfying meal that's both nutritious and delicious.

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NUTRITION

420kcal
Protein
46.0g
Fat
17.9g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Fresh Spinach

1 oz Feta Cheese

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, mixed dried herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray and brush both sides generously with the herb mixture.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes, or until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, heat a non-stick pan over medium heat. Add the fresh spinach and cook until wilted, about 2-3 minutes. Season lightly with salt and pepper.

  • 6

    Once the chicken is done, let it rest for a few minutes, then slice it.

  • 7

    Plate the sliced chicken over a bed of wilted spinach, and sprinkle crumbled feta cheese on top.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed meal.

Herb-Roasted Chicken with Wilted Spinach and Crumbled Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Wilted Spinach and Crumbled Feta

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Wilted Spinach and Crumbled Feta

Enjoy this vibrant and wholesome dish featuring tender herb-roasted chicken paired with lightly wilted spinach and tangy crumbled feta. The aromatic blend of herbs, garlic, and a splash of lemon elevates the flavors, making it a satisfying meal that's both nutritious and delicious.

NUTRITION

420kcal
Protein
46.0g
Fat
17.9g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Fresh Spinach

1 oz Feta Cheese

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, mixed dried herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray and brush both sides generously with the herb mixture.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes, or until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, heat a non-stick pan over medium heat. Add the fresh spinach and cook until wilted, about 2-3 minutes. Season lightly with salt and pepper.

  • 6

    Once the chicken is done, let it rest for a few minutes, then slice it.

  • 7

    Plate the sliced chicken over a bed of wilted spinach, and sprinkle crumbled feta cheese on top.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed meal.