Crispy Baked Chicken Parmesan with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Green Beans

Enjoy a light yet satisfying twist on a classic Italian favorite. Tender chicken breast is coated with a crunchy whole wheat breadcrumb mixture, lightly baked to perfection, and topped with a tangy marinara and a sprinkle of Parmesan. Paired with roasted green beans drizzled with olive oil, this dish offers a delightful balance of textures and flavors while staying clean and nutritious.

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NUTRITION

359kcal
Protein
43g
Fat
9.6g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Marinara Sauce

1 tbsp Parmesan Cheese

1 large Egg White

1 cup Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pound the chicken breast to an even thickness if needed, and season both sides lightly with salt and pepper.

  • 3

    Place the egg white in a shallow dish. In a separate shallow dish, combine whole wheat breadcrumbs with a pinch of salt and pepper.

  • 4

    Dip the chicken breast first into the egg white, then coat it evenly with the breadcrumb mixture.

  • 5

    Place the breaded chicken on a baking tray lined with parchment paper. Bake for about 20-25 minutes or until the chicken is fully cooked and the coating is crispy.

  • 6

    In the last 5 minutes of baking, spoon a thin layer of marinara sauce over the chicken and sprinkle with Parmesan cheese. Return to the oven to allow the cheese to melt slightly.

  • 7

    Meanwhile, toss the green beans with olive oil, salt, and pepper, and spread them out on another baking sheet.

  • 8

    Roast the green beans in the oven for approximately 15 minutes until they are tender-crisp.

  • 9

    Plate the chicken alongside the roasted green beans and serve immediately.

Crispy Baked Chicken Parmesan with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Green Beans

Enjoy a light yet satisfying twist on a classic Italian favorite. Tender chicken breast is coated with a crunchy whole wheat breadcrumb mixture, lightly baked to perfection, and topped with a tangy marinara and a sprinkle of Parmesan. Paired with roasted green beans drizzled with olive oil, this dish offers a delightful balance of textures and flavors while staying clean and nutritious.

NUTRITION

359kcal
Protein
43g
Fat
9.6g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Marinara Sauce

1 tbsp Parmesan Cheese

1 large Egg White

1 cup Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pound the chicken breast to an even thickness if needed, and season both sides lightly with salt and pepper.

  • 3

    Place the egg white in a shallow dish. In a separate shallow dish, combine whole wheat breadcrumbs with a pinch of salt and pepper.

  • 4

    Dip the chicken breast first into the egg white, then coat it evenly with the breadcrumb mixture.

  • 5

    Place the breaded chicken on a baking tray lined with parchment paper. Bake for about 20-25 minutes or until the chicken is fully cooked and the coating is crispy.

  • 6

    In the last 5 minutes of baking, spoon a thin layer of marinara sauce over the chicken and sprinkle with Parmesan cheese. Return to the oven to allow the cheese to melt slightly.

  • 7

    Meanwhile, toss the green beans with olive oil, salt, and pepper, and spread them out on another baking sheet.

  • 8

    Roast the green beans in the oven for approximately 15 minutes until they are tender-crisp.

  • 9

    Plate the chicken alongside the roasted green beans and serve immediately.