Lemon Herb Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Green Beans

Savor the zesty burst of lemon paired with aromatic herbs on tender roasted chicken, perfectly complemented by crispy green beans sautéed to perfection. This dish offers a delightful blend of juicy protein and fresh veggies, balanced with a hint of olive oil for richness.

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NUTRITION

408kcal
Protein
46.9g
Fat
19.3g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 sprigs Fresh Thyme

1 sprig Fresh Rosemary

Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, chopped thyme, rosemary, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon herb mixture over it, ensuring it is well coated.

  • 4

    Toss the green beans with the remaining mixture and arrange them around the chicken.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the green beans are tender and slightly crispy.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then serve with the roasted green beans.

Lemon Herb Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Green Beans

Savor the zesty burst of lemon paired with aromatic herbs on tender roasted chicken, perfectly complemented by crispy green beans sautéed to perfection. This dish offers a delightful blend of juicy protein and fresh veggies, balanced with a hint of olive oil for richness.

NUTRITION

408kcal
Protein
46.9g
Fat
19.3g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 sprigs Fresh Thyme

1 sprig Fresh Rosemary

Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, chopped thyme, rosemary, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon herb mixture over it, ensuring it is well coated.

  • 4

    Toss the green beans with the remaining mixture and arrange them around the chicken.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the green beans are tender and slightly crispy.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then serve with the roasted green beans.