Fluffy Tuna and Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Tuna and Egg Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Tuna and Egg Scramble

Savor the delicious twist of a classic scramble infused with high-quality protein from tuna and eggs. This dish is light, fluffy, and perfectly balanced, offering a hearty protein boost with tender spinach and mushrooms that elevate both flavor and texture. An ideal meal for any time of day, it's quick to prepare and fits seamlessly into your wellness routine.

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NUTRITION

315kcal
Protein
39.9g
Fat
15.4g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (≈100g)

1 can tuna (≈100g), drained

1 cup fresh spinach (≈30g)

1/2 cup sliced mushrooms (≈35g)

1 tablespoon low-fat milk (≈15g)

1 teaspoon extra virgin olive oil (≈5g)

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PREPARATION

  • 1

    In a bowl, whisk the eggs with the tablespoon of milk until well combined and slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced mushrooms to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 4

    Toss in the fresh spinach and stir until wilted, about 1 minute.

  • 5

    Drain the tuna and break it up into chunks, then add it to the skillet.

  • 6

    Pour the egg mixture evenly over the vegetables and tuna. Let it sit for a few seconds before gently stirring.

  • 7

    Cook the scramble, stirring occasionally, until the eggs are softly set and fluffy, about 3-4 minutes.

  • 8

    Season with salt and pepper to taste, then serve immediately.

Fluffy Tuna and Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Tuna and Egg Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Tuna and Egg Scramble

Savor the delicious twist of a classic scramble infused with high-quality protein from tuna and eggs. This dish is light, fluffy, and perfectly balanced, offering a hearty protein boost with tender spinach and mushrooms that elevate both flavor and texture. An ideal meal for any time of day, it's quick to prepare and fits seamlessly into your wellness routine.

NUTRITION

315kcal
Protein
39.9g
Fat
15.4g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (≈100g)

1 can tuna (≈100g), drained

1 cup fresh spinach (≈30g)

1/2 cup sliced mushrooms (≈35g)

1 tablespoon low-fat milk (≈15g)

1 teaspoon extra virgin olive oil (≈5g)

PREPARATION

  • 1

    In a bowl, whisk the eggs with the tablespoon of milk until well combined and slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced mushrooms to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 4

    Toss in the fresh spinach and stir until wilted, about 1 minute.

  • 5

    Drain the tuna and break it up into chunks, then add it to the skillet.

  • 6

    Pour the egg mixture evenly over the vegetables and tuna. Let it sit for a few seconds before gently stirring.

  • 7

    Cook the scramble, stirring occasionally, until the eggs are softly set and fluffy, about 3-4 minutes.

  • 8

    Season with salt and pepper to taste, then serve immediately.