Name: Creamy Tuna and Hard-Boiled Egg Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces canned tuna in water (drained); 2 large hard-boiled eggs; 1/4 medium avocado; 1/2 cup chopped celery; 1/4 cup plain Greek yogurt; 1 tablespoon lemon juice; Salt and pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuna and Hard-Boiled Egg Salad

This Creamy Tuna and Hard-Boiled Egg Salad brings together hearty chunks of tender tuna and protein-rich eggs with the creaminess of avocado and tang of Greek yogurt. The combination of crisp celery and a squeeze of fresh lemon juice creates a salad that's both refreshing and satisfying. Perfect as a quick meal to keep your energy levels sustained, this salad is balanced in flavor and texture while staying within your desired protein and calorie range.

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NUTRITION

Protein

34.5g

Fat

11.7g

Carbs

9.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces canned tuna in water (drained)

2 large hard-boiled eggs

1/4 medium avocado

1/2 cup chopped celery

1/4 cup plain Greek yogurt

1 tablespoon lemon juice

Salt and pepper to taste

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PREPARATION

1
Drain the canned tuna and transfer it into a mixing bowl.
2
Peel and chop the hard-boiled eggs into bite-sized pieces.
3
Dice the avocado and chop the celery finely.
4
Add the hard-boiled eggs, avocado, and celery to the bowl with tuna.
5
Stir in the plain Greek yogurt and lemon juice, and gently mix until all ingredients are evenly combined.
6
Season the salad with salt and pepper to taste.
7
Serve chilled or at room temperature, and enjoy as a hearty breakfast, lunch, or dinner option.