Fluffy Veggie-Loaded Egg Scramble with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Veggie-Loaded Egg Scramble with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Veggie-Loaded Egg Scramble with Fresh Herbs

Enjoy a light yet satisfying scramble packed with protein and a burst of colorful veggies. Creamy whole eggs and egg whites mingle with fresh spinach, sweet red bell pepper, juicy tomato, earthy mushrooms, and aromatic herbs, all lightly sautéed in olive oil to create a dish that's as nourishing as it is delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

357kcal
Protein
35.3g
Fat
19.2g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 egg whites

1 cup fresh spinach

1/2 medium red bell pepper

1/2 medium tomato

1/2 cup sliced mushrooms

1 tsp olive oil

1 tbsp fresh herbs (parsley or basil)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Beat together until fully combined and slightly frothy.

  • 2

    Wash and roughly chop the spinach, dice the red bell pepper, chop the tomato, and slice the mushrooms.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Sauté the red bell pepper, mushrooms, and tomato for about 2-3 minutes until they begin to soften.

  • 4

    Add the spinach and continue to cook for another minute until wilted.

  • 5

    Pour the egg mixture into the skillet. Allow it to sit undisturbed for about 30 seconds, then gently stir and fold with a spatula to create soft curds.

  • 6

    Cook the eggs to your desired consistency, seasoning lightly with salt and pepper if desired.

  • 7

    Remove from heat, stir in the fresh herbs, and serve immediately.

Fluffy Veggie-Loaded Egg Scramble with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Veggie-Loaded Egg Scramble with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Veggie-Loaded Egg Scramble with Fresh Herbs

Enjoy a light yet satisfying scramble packed with protein and a burst of colorful veggies. Creamy whole eggs and egg whites mingle with fresh spinach, sweet red bell pepper, juicy tomato, earthy mushrooms, and aromatic herbs, all lightly sautéed in olive oil to create a dish that's as nourishing as it is delicious.

NUTRITION

357kcal
Protein
35.3g
Fat
19.2g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 egg whites

1 cup fresh spinach

1/2 medium red bell pepper

1/2 medium tomato

1/2 cup sliced mushrooms

1 tsp olive oil

1 tbsp fresh herbs (parsley or basil)

PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Beat together until fully combined and slightly frothy.

  • 2

    Wash and roughly chop the spinach, dice the red bell pepper, chop the tomato, and slice the mushrooms.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Sauté the red bell pepper, mushrooms, and tomato for about 2-3 minutes until they begin to soften.

  • 4

    Add the spinach and continue to cook for another minute until wilted.

  • 5

    Pour the egg mixture into the skillet. Allow it to sit undisturbed for about 30 seconds, then gently stir and fold with a spatula to create soft curds.

  • 6

    Cook the eggs to your desired consistency, seasoning lightly with salt and pepper if desired.

  • 7

    Remove from heat, stir in the fresh herbs, and serve immediately.