Creamy Cottage Cheese Bowl with Roasted Vegetables and Toasted Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Bowl with Roasted Vegetables and Toasted Pumpkin Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Bowl with Roasted Vegetables and Toasted Pumpkin Seeds

Enjoy a vibrant and satisfying bowl combining silky low-fat cottage cheese with an assortment of roasted vegetables and a crunchy topping of toasted pumpkin seeds. This bowl offers a perfect balance of creamy, roasted, and nutty flavors, making it an energizing meal whether for breakfast, lunch, or dinner.

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NUTRITION

461kcal
Protein
37.3g
Fat
22g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

1 cup mixed roasted vegetables (red bell pepper, zucchini, cherry tomatoes)

1 teaspoon olive oil

1 ounce toasted pumpkin seeds

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the mixed vegetables with the teaspoon of olive oil and a pinch of salt and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the vegetables in the preheated oven for 15-20 minutes until they are tender and slightly caramelized.

  • 4

    While the vegetables are roasting, season the cottage cheese lightly if desired with a pinch of salt or herbs.

  • 5

    Once the vegetables are done, assemble your bowl by first adding the cottage cheese, then topping it with the warm roasted vegetables.

  • 6

    Sprinkle the toasted pumpkin seeds over the bowl for added crunch and nutty flavor.

  • 7

    Enjoy your nutrient-packed, balanced meal that’s perfect for any time of day.

Creamy Cottage Cheese Bowl with Roasted Vegetables and Toasted Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Bowl with Roasted Vegetables and Toasted Pumpkin Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Bowl with Roasted Vegetables and Toasted Pumpkin Seeds

Enjoy a vibrant and satisfying bowl combining silky low-fat cottage cheese with an assortment of roasted vegetables and a crunchy topping of toasted pumpkin seeds. This bowl offers a perfect balance of creamy, roasted, and nutty flavors, making it an energizing meal whether for breakfast, lunch, or dinner.

NUTRITION

461kcal
Protein
37.3g
Fat
22g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

1 cup mixed roasted vegetables (red bell pepper, zucchini, cherry tomatoes)

1 teaspoon olive oil

1 ounce toasted pumpkin seeds

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the mixed vegetables with the teaspoon of olive oil and a pinch of salt and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the vegetables in the preheated oven for 15-20 minutes until they are tender and slightly caramelized.

  • 4

    While the vegetables are roasting, season the cottage cheese lightly if desired with a pinch of salt or herbs.

  • 5

    Once the vegetables are done, assemble your bowl by first adding the cottage cheese, then topping it with the warm roasted vegetables.

  • 6

    Sprinkle the toasted pumpkin seeds over the bowl for added crunch and nutty flavor.

  • 7

    Enjoy your nutrient-packed, balanced meal that’s perfect for any time of day.