Spicy Chicken and Sausage Skillet with Peppers, Onions, and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Sausage Skillet with Peppers, Onions, and Rice

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Sausage Skillet with Peppers, Onions, and Rice

Enjoy this vibrant, spicy skillet that brings together lean chicken breast, savory chicken sausage, and a colorful medley of bell peppers and onions. Topped with a gentle kick of chili and cumin, and served over a bed of hearty brown rice, this dish is both satisfying and perfectly balanced for any meal of the day.

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NUTRITION

379kcal
Protein
37.3g
Fat
13.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Chicken Sausage

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1/2 cup Brown Rice, cooked

1 tsp Olive Oil

Spices: Chili Powder, Cumin, Salt, Black Pepper

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken breast into bite-sized pieces and slice the chicken sausage, red bell pepper, and yellow onion.

  • 3

    Add the chicken breast pieces to the skillet and cook until lightly browned, about 4-5 minutes.

  • 4

    Add the sausage slices to the skillet and sauté for another 2-3 minutes until the sausage begins to brown.

  • 5

    Toss in the sliced red bell pepper and yellow onion, then sprinkle with chili powder, cumin, salt, and black pepper. Stir well.

  • 6

    Let the vegetables cook until they are tender and slightly charred, about 4-5 minutes.

  • 7

    Fold in the cooked brown rice, mixing until all ingredients are well combined and heated through.

  • 8

    Taste and adjust seasoning as needed, then serve hot.

Spicy Chicken and Sausage Skillet with Peppers, Onions, and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Sausage Skillet with Peppers, Onions, and Rice

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Sausage Skillet with Peppers, Onions, and Rice

Enjoy this vibrant, spicy skillet that brings together lean chicken breast, savory chicken sausage, and a colorful medley of bell peppers and onions. Topped with a gentle kick of chili and cumin, and served over a bed of hearty brown rice, this dish is both satisfying and perfectly balanced for any meal of the day.

NUTRITION

379kcal
Protein
37.3g
Fat
13.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Chicken Sausage

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1/2 cup Brown Rice, cooked

1 tsp Olive Oil

Spices: Chili Powder, Cumin, Salt, Black Pepper

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken breast into bite-sized pieces and slice the chicken sausage, red bell pepper, and yellow onion.

  • 3

    Add the chicken breast pieces to the skillet and cook until lightly browned, about 4-5 minutes.

  • 4

    Add the sausage slices to the skillet and sauté for another 2-3 minutes until the sausage begins to brown.

  • 5

    Toss in the sliced red bell pepper and yellow onion, then sprinkle with chili powder, cumin, salt, and black pepper. Stir well.

  • 6

    Let the vegetables cook until they are tender and slightly charred, about 4-5 minutes.

  • 7

    Fold in the cooked brown rice, mixing until all ingredients are well combined and heated through.

  • 8

    Taste and adjust seasoning as needed, then serve hot.