Name: Seared Salmon Fillet with Garlic Roasted Sweet Potatoes and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1 medium Sweet Potato; 1 cup Asparagus; 1 tbsp Olive Oil; 1/2 cup Nonfat Greek Yogurt; 2 cloves Garlic; 1/2 Lemon; 1 tbsp Fresh Dill; Salt and Black Pepper

Seared Salmon Fillet with Garlic Roasted Sweet Potatoes and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Roasted Sweet Potatoes and Steamed Asparagus

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with garlic roasted sweet potatoes and steamed asparagus. The dish is elevated with a tangy lemon-dill nonfat Greek yogurt sauce that complements the rich salmon and brings a delightful freshness to every bite.

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NUTRITION

Protein

58.8g

Fat

37g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 tbsp Olive Oil

1/2 cup Nonfat Greek Yogurt

2 cloves Garlic

1/2 Lemon

1 tbsp Fresh Dill

Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F.
2
Peel and cube the sweet potato. Toss with a tablespoon of olive oil, half the minced garlic, salt, and pepper. Spread evenly on a baking sheet.
3
Roast the sweet potatoes in the preheated oven for about 25-30 minutes, until tender and slightly crispy on the edges.
4
While the potatoes roast, season the salmon fillet with salt and black pepper. Heat a non-stick skillet over medium-high heat.
5
Add the salmon, skin-side down if applicable, and sear for about 4 minutes. Flip and cook for another 3-4 minutes until the salmon is cooked through but still moist.
6
Meanwhile, steam the asparagus until just tender, about 3-4 minutes. Season lightly with salt and pepper.
7
Prepare the lemon-dill yogurt sauce by combining the nonfat Greek yogurt, remaining minced garlic, juice from half a lemon, and chopped fresh dill in a small bowl. Mix well and season with salt and pepper as needed.
8
Plate the seared salmon alongside a serving of roasted sweet potatoes and steamed asparagus. Drizzle the lemon-dill yogurt sauce over the salmon or serve on the side.
9
Enjoy your balanced and nutritious dinner!