Egg White and Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

Start your day with a protein-packed scramble featuring fluffy egg whites combined with creamy cottage cheese, lightly sautéed spinach, and crisp turkey bacon. Accompanied by a hearty roasted red potato and fresh slices of avocado drizzled with olive oil, this meal offers satisfying textures and a balanced flavor profile that energizes mornings without compromising on taste.

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NUTRITION

679kcal
Protein
46g
Fat
34.3g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1/2 cup lowfat cottage cheese (113g)

1 slice turkey bacon (15g)

1 cup spinach (30g)

1 medium red potato (150g)

1/2 avocado (100g)

Olive oil (1 tsp for sautéing + 1 tbsp for drizzling, ~20g total)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the red potato.

  • 2

    Wash the red potato and cut it into cubes or wedges. Toss with a pinch of salt, pepper, and a drizzle of olive oil, then roast for about 25-30 minutes until tender and golden.

  • 3

    In a bowl, whisk the egg whites until slightly frothy. Stir in the lowfat cottage cheese.

  • 4

    Heat a non-stick skillet over medium heat with a small amount of olive oil. Add the spinach and sauté until wilted, about 1-2 minutes.

  • 5

    Pour the egg white and cottage cheese mixture into the skillet with spinach. Gently scramble until the eggs are set but still creamy.

  • 6

    In a separate small pan, crisp the turkey bacon over medium heat for about 3-4 minutes on each side.

  • 7

    Plate the scramble alongside the roasted red potato. Top the scramble with sliced avocado and a light drizzle of olive oil.

  • 8

    Season with salt and pepper to taste and serve warm.

Egg White and Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

Start your day with a protein-packed scramble featuring fluffy egg whites combined with creamy cottage cheese, lightly sautéed spinach, and crisp turkey bacon. Accompanied by a hearty roasted red potato and fresh slices of avocado drizzled with olive oil, this meal offers satisfying textures and a balanced flavor profile that energizes mornings without compromising on taste.

NUTRITION

679kcal
Protein
46g
Fat
34.3g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1/2 cup lowfat cottage cheese (113g)

1 slice turkey bacon (15g)

1 cup spinach (30g)

1 medium red potato (150g)

1/2 avocado (100g)

Olive oil (1 tsp for sautéing + 1 tbsp for drizzling, ~20g total)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the red potato.

  • 2

    Wash the red potato and cut it into cubes or wedges. Toss with a pinch of salt, pepper, and a drizzle of olive oil, then roast for about 25-30 minutes until tender and golden.

  • 3

    In a bowl, whisk the egg whites until slightly frothy. Stir in the lowfat cottage cheese.

  • 4

    Heat a non-stick skillet over medium heat with a small amount of olive oil. Add the spinach and sauté until wilted, about 1-2 minutes.

  • 5

    Pour the egg white and cottage cheese mixture into the skillet with spinach. Gently scramble until the eggs are set but still creamy.

  • 6

    In a separate small pan, crisp the turkey bacon over medium heat for about 3-4 minutes on each side.

  • 7

    Plate the scramble alongside the roasted red potato. Top the scramble with sliced avocado and a light drizzle of olive oil.

  • 8

    Season with salt and pepper to taste and serve warm.