Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a modest serving of nutty brown rice. This dish offers a satisfying balance of delicate flavors and satisfying textures, ideal for a nourishing dinner.

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NUTRITION

483kcal
Protein
41.5g
Fat
22.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Green Beans

1 Garlic Clove

1/4 cup Cooked Brown Rice

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PREPARATION

  • 1

    Prepare all ingredients by rinsing the salmon and patting dry, trimming the green beans, and mincing the garlic.

  • 2

    Season the salmon fillet generously with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through. Remove from the pan and set aside.

  • 5

    In the same skillet, lightly sauté the minced garlic for about 30 seconds until fragrant.

  • 6

    Add the green beans and stir-fry for 3-4 minutes until they are crisp-tender. Season lightly with salt and pepper.

  • 7

    Warm the pre-cooked brown rice (about 1/4 cup) in the microwave or in a small saucepan with a splash of water until heated through.

  • 8

    Plate the salmon alongside the garlic green beans and brown rice, and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a modest serving of nutty brown rice. This dish offers a satisfying balance of delicate flavors and satisfying textures, ideal for a nourishing dinner.

NUTRITION

483kcal
Protein
41.5g
Fat
22.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Green Beans

1 Garlic Clove

1/4 cup Cooked Brown Rice

PREPARATION

  • 1

    Prepare all ingredients by rinsing the salmon and patting dry, trimming the green beans, and mincing the garlic.

  • 2

    Season the salmon fillet generously with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through. Remove from the pan and set aside.

  • 5

    In the same skillet, lightly sauté the minced garlic for about 30 seconds until fragrant.

  • 6

    Add the green beans and stir-fry for 3-4 minutes until they are crisp-tender. Season lightly with salt and pepper.

  • 7

    Warm the pre-cooked brown rice (about 1/4 cup) in the microwave or in a small saucepan with a splash of water until heated through.

  • 8

    Plate the salmon alongside the garlic green beans and brown rice, and serve immediately.