Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant breakfast scramble featuring fluffy egg whites and savory turkey sausage paired with fresh spinach and sweet roasted sweet potato, lightly drizzled with olive oil. This dish harmonizes hearty protein with delicate sweetness, perfect for kickstarting your day.

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NUTRITION

390kcal
Protein
35.3g
Fat
13.5g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

2 turkey sausage links (approx. 56g total)

1 cup fresh spinach (30g)

150g roasted sweet potato

1.5 teaspoons olive oil (approx. 7g)

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PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the sweet potato.

  • 2

    Peel and cut the sweet potato into small cubes. Toss with olive oil, salt, and pepper, and spread on a baking tray.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes, until tender and lightly browned.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage links to the skillet and cook until they are lightly browned, then slice them into bite-sized pieces.

  • 6

    Add the egg whites to the skillet, stirring gently to scramble. Season with a pinch of salt and pepper.

  • 7

    When the egg whites begin to set, mix in the fresh spinach and sliced turkey sausage. Continue to scramble until the spinach wilts and the egg whites are fully set.

  • 8

    Plate the scramble alongside the roasted sweet potato cubes and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant breakfast scramble featuring fluffy egg whites and savory turkey sausage paired with fresh spinach and sweet roasted sweet potato, lightly drizzled with olive oil. This dish harmonizes hearty protein with delicate sweetness, perfect for kickstarting your day.

NUTRITION

390kcal
Protein
35.3g
Fat
13.5g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

2 turkey sausage links (approx. 56g total)

1 cup fresh spinach (30g)

150g roasted sweet potato

1.5 teaspoons olive oil (approx. 7g)

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the sweet potato.

  • 2

    Peel and cut the sweet potato into small cubes. Toss with olive oil, salt, and pepper, and spread on a baking tray.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes, until tender and lightly browned.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage links to the skillet and cook until they are lightly browned, then slice them into bite-sized pieces.

  • 6

    Add the egg whites to the skillet, stirring gently to scramble. Season with a pinch of salt and pepper.

  • 7

    When the egg whites begin to set, mix in the fresh spinach and sliced turkey sausage. Continue to scramble until the spinach wilts and the egg whites are fully set.

  • 8

    Plate the scramble alongside the roasted sweet potato cubes and serve warm.