Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a delicious and clean dinner featuring a perfectly seared salmon paired with tender steamed green beans and a creamy garlic-infused cauliflower mash. The dish brings together vibrant flavors and textures, ensuring a satisfying meal that's both nutrient-dense and beautifully presented.

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NUTRITION

489kcal
Protein
43.9g
Fat
27.5g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon. Sear for about 3-4 minutes per side until the exterior is golden and the salmon is cooked to your liking.

  • 3

    While the salmon is cooking, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 4

    In a separate pot, steam the cauliflower florets along with the garlic clove until the cauliflower is soft, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl. Add the unsweetened almond milk and olive oil, then mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and garlic cauliflower mash. Serve warm and enjoy your nutritious dinner.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a delicious and clean dinner featuring a perfectly seared salmon paired with tender steamed green beans and a creamy garlic-infused cauliflower mash. The dish brings together vibrant flavors and textures, ensuring a satisfying meal that's both nutrient-dense and beautifully presented.

NUTRITION

489kcal
Protein
43.9g
Fat
27.5g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon. Sear for about 3-4 minutes per side until the exterior is golden and the salmon is cooked to your liking.

  • 3

    While the salmon is cooking, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 4

    In a separate pot, steam the cauliflower florets along with the garlic clove until the cauliflower is soft, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl. Add the unsweetened almond milk and olive oil, then mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and garlic cauliflower mash. Serve warm and enjoy your nutritious dinner.