Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This dish is lightly seasoned and finished with a drizzle of olive oil to enhance the flavors, offering a satisfying blend of textures and tastes.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat the oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes or until tender and slightly charred.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Plate the dish by placing the quinoa as a base, then add sliced grilled chicken on top, and arrange the roasted broccoli on the side.

  • 9

    Serve immediately and enjoy your balanced meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This dish is lightly seasoned and finished with a drizzle of olive oil to enhance the flavors, offering a satisfying blend of textures and tastes.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat the oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes or until tender and slightly charred.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Plate the dish by placing the quinoa as a base, then add sliced grilled chicken on top, and arrange the roasted broccoli on the side.

  • 9

    Serve immediately and enjoy your balanced meal.