Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

A vibrant and protein-packed breakfast featuring fluffy egg whites scrambled with fresh spinach, savory turkey sausage, and tender sautéed mushrooms. Served with a crisp slice of whole grain toast, this dish brings together balanced flavors and textures to energize your morning.

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NUTRITION

428kcal
Protein
35.3g
Fat
24.7g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

3 ounces turkey sausage (approx 85g)

1 cup fresh spinach (30g)

1/2 cup sliced mushrooms (36g)

1 tablespoon olive oil

1 slice whole grain toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté for about 3-4 minutes until they start to soften.

  • 3

    Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and break up the turkey sausage into pieces, adding it to the pan.

  • 5

    Cook the scramble, stirring frequently, until the egg whites are set and the sausage is heated through, approximately 4-5 minutes.

  • 6

    Toast the slice of whole grain bread until lightly crispy.

  • 7

    Serve the scramble hot alongside the toast and enjoy your balanced, nutrient-packed breakfast.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

A vibrant and protein-packed breakfast featuring fluffy egg whites scrambled with fresh spinach, savory turkey sausage, and tender sautéed mushrooms. Served with a crisp slice of whole grain toast, this dish brings together balanced flavors and textures to energize your morning.

NUTRITION

428kcal
Protein
35.3g
Fat
24.7g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

3 ounces turkey sausage (approx 85g)

1 cup fresh spinach (30g)

1/2 cup sliced mushrooms (36g)

1 tablespoon olive oil

1 slice whole grain toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté for about 3-4 minutes until they start to soften.

  • 3

    Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and break up the turkey sausage into pieces, adding it to the pan.

  • 5

    Cook the scramble, stirring frequently, until the egg whites are set and the sausage is heated through, approximately 4-5 minutes.

  • 6

    Toast the slice of whole grain bread until lightly crispy.

  • 7

    Serve the scramble hot alongside the toast and enjoy your balanced, nutrient-packed breakfast.