Pan-Seared Garlic Herb Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Steak with Crispy Roasted Broccoli

A savory dish combining a perfectly pan-seared sirloin steak with a burst of garlic and herbs, served alongside crispy, olive oil-tossed roasted broccoli. The flavors meld together for a balanced, nutrient-packed meal that's both satisfying and energizing.

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NUTRITION

346kcal
Protein
38.4g
Fat
16.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Broccoli Florets

1 tsp Olive Oil

2 cloves Garlic

1/4 tsp Dried Rosemary

1/4 tsp Dried Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    In a bowl, toss the broccoli florets with olive oil, a pinch of salt, and black pepper. Spread them out on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-18 minutes until they are crisp and slightly browned, stirring halfway through.

  • 4

    While the broccoli roasts, pat the sirloin steak dry and season it generously with salt, pepper, dried rosemary, dried thyme, and minced garlic (you can crush the garlic lightly to release more flavor).

  • 5

    Heat a non-stick skillet or cast iron pan over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side, depending on your preferred doneness.

  • 6

    Remove the steak from the pan and let it rest for a few minutes to retain its juices.

  • 7

    Slice the steak against the grain, plate it, and serve alongside the crispy roasted broccoli.

Pan-Seared Garlic Herb Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Steak with Crispy Roasted Broccoli

A savory dish combining a perfectly pan-seared sirloin steak with a burst of garlic and herbs, served alongside crispy, olive oil-tossed roasted broccoli. The flavors meld together for a balanced, nutrient-packed meal that's both satisfying and energizing.

NUTRITION

346kcal
Protein
38.4g
Fat
16.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Broccoli Florets

1 tsp Olive Oil

2 cloves Garlic

1/4 tsp Dried Rosemary

1/4 tsp Dried Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    In a bowl, toss the broccoli florets with olive oil, a pinch of salt, and black pepper. Spread them out on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-18 minutes until they are crisp and slightly browned, stirring halfway through.

  • 4

    While the broccoli roasts, pat the sirloin steak dry and season it generously with salt, pepper, dried rosemary, dried thyme, and minced garlic (you can crush the garlic lightly to release more flavor).

  • 5

    Heat a non-stick skillet or cast iron pan over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side, depending on your preferred doneness.

  • 6

    Remove the steak from the pan and let it rest for a few minutes to retain its juices.

  • 7

    Slice the steak against the grain, plate it, and serve alongside the crispy roasted broccoli.