Garlic-Herb Roasted Chicken with Creamy Tahini and Fresh Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Roasted Chicken with Creamy Tahini and Fresh Salad

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Roasted Chicken with Creamy Tahini and Fresh Salad

Enjoy a beautifully balanced dish featuring tender, herb-roasted chicken enhanced with garlic and lemon, paired with a drizzle of creamy tahini sauce and a vibrant medley of fresh salad greens and vegetables. The harmonious blend of flavors makes this meal both satisfying and nourishing.

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NUTRITION

378kcal
Protein
44.5g
Fat
17.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1 Tbsp Tahini (15g)

1 tsp Extra Virgin Olive Oil (5g)

1 cup Mixed Salad Greens (36g)

1/2 Cucumber (52g)

1 serving Cherry Tomatoes (85g)

1 Tbsp Lemon Juice (15g)

1 Garlic Clove (3g)

1 Tbsp Fresh Herbs (Rosemary & Thyme, 4g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray and rub it evenly with the garlic-herb mixture.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes, or until it reaches an internal temperature of 165°F (74°C).

  • 5

    While the chicken is roasting, prepare the salad by combining mixed greens, sliced cucumber, and cherry tomatoes in a bowl.

  • 6

    Once the chicken is cooked, allow it to rest for 5 minutes, then slice it.

  • 7

    Drizzle the tahini over the sliced chicken for a creamy finish, and serve it alongside the fresh salad.

  • 8

    Adjust seasoning with additional salt and pepper if needed, and enjoy your balanced meal.

Garlic-Herb Roasted Chicken with Creamy Tahini and Fresh Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Roasted Chicken with Creamy Tahini and Fresh Salad

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Roasted Chicken with Creamy Tahini and Fresh Salad

Enjoy a beautifully balanced dish featuring tender, herb-roasted chicken enhanced with garlic and lemon, paired with a drizzle of creamy tahini sauce and a vibrant medley of fresh salad greens and vegetables. The harmonious blend of flavors makes this meal both satisfying and nourishing.

NUTRITION

378kcal
Protein
44.5g
Fat
17.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1 Tbsp Tahini (15g)

1 tsp Extra Virgin Olive Oil (5g)

1 cup Mixed Salad Greens (36g)

1/2 Cucumber (52g)

1 serving Cherry Tomatoes (85g)

1 Tbsp Lemon Juice (15g)

1 Garlic Clove (3g)

1 Tbsp Fresh Herbs (Rosemary & Thyme, 4g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray and rub it evenly with the garlic-herb mixture.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes, or until it reaches an internal temperature of 165°F (74°C).

  • 5

    While the chicken is roasting, prepare the salad by combining mixed greens, sliced cucumber, and cherry tomatoes in a bowl.

  • 6

    Once the chicken is cooked, allow it to rest for 5 minutes, then slice it.

  • 7

    Drizzle the tahini over the sliced chicken for a creamy finish, and serve it alongside the fresh salad.

  • 8

    Adjust seasoning with additional salt and pepper if needed, and enjoy your balanced meal.