Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet paired with crisp steamed green beans and a light, creamy sweet potato mash. This dish brings together rich flavors and vibrant colors, creating a satisfying, nutritious meal tailored to your fitness and wellness goals.

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NUTRITION

504kcal
Protein
42.6g
Fat
26.9g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Place the salmon in the hot skillet and sear for about 3-4 minutes per side, or until a golden crust forms and the salmon is cooked to your liking.

  • 4

    While the salmon is cooking, steam the green beans in a steamer or a covered pot with a small amount of water for about 5-7 minutes until tender yet crisp.

  • 5

    Meanwhile, microwave or steam the sweet potato until soft. Once cooked, peel (if desired) and mash the sweet potato lightly, seasoning with a pinch of salt.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash. Enjoy your balanced and nutrient-packed dinner.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet paired with crisp steamed green beans and a light, creamy sweet potato mash. This dish brings together rich flavors and vibrant colors, creating a satisfying, nutritious meal tailored to your fitness and wellness goals.

NUTRITION

504kcal
Protein
42.6g
Fat
26.9g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Place the salmon in the hot skillet and sear for about 3-4 minutes per side, or until a golden crust forms and the salmon is cooked to your liking.

  • 4

    While the salmon is cooking, steam the green beans in a steamer or a covered pot with a small amount of water for about 5-7 minutes until tender yet crisp.

  • 5

    Meanwhile, microwave or steam the sweet potato until soft. Once cooked, peel (if desired) and mash the sweet potato lightly, seasoning with a pinch of salt.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash. Enjoy your balanced and nutrient-packed dinner.