YOUR SOLIN GENERATED RECIPE
Crispy Blackened Cod with Tangy Mango Salsa and Roasted Sweet Potatoes
Savor the bold flavors of blackened cod perfectly paired with a zesty mango salsa and tender roasted sweet potatoes. This dish features a spice-infused crust on the fish, a vibrant and refreshing fruit salsa, and naturally sweet potatoes roasted to bring out their caramelized richness. A balanced and delicious option for any meal.
INGREDIENTS
6 oz Cod Fillet
1/2 cup diced Mango
1/4 cup diced Red Bell Pepper
1/4 cup diced Red Onion
2 tbsp chopped Fresh Cilantro
Juice of 1 Lime
1 medium Sweet Potato
1 tsp Blackened Seasoning
2 tsp Olive Oil
PREPARATION
Preheat your oven to 425°F. Toss the sweet potato (cut into 1/2-inch cubes or thin rounds) with 1 tsp olive oil, a pinch of salt, and pepper. Spread in a single layer on a baking sheet and roast for 20-25 minutes until tender and lightly browned.
Meanwhile, prepare the mango salsa by combining diced mango, red bell pepper, red onion, and chopped cilantro in a bowl. Squeeze in the lime juice and stir to blend. Season lightly with salt and pepper as desired, then set aside.
Pat the cod fillet dry. Rub both sides evenly with blackened seasoning.
Heat 1 tsp olive oil in a non-stick skillet over medium-high heat. Once hot, place the seasoned cod and cook for about 3-4 minutes per side until the fish is crispy on the outside and flakes easily with a fork.
Plate the cod alongside the roasted sweet potatoes. Top the cod with a generous spoonful of the tangy mango salsa.
Serve immediately and enjoy a balanced mix of protein, vibrant fruit flavor, and comforting roasted sweetness.