Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicious and balanced dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and a side of nutty brown rice. This meal offers a vibrant mix of flavors and textures with a light citrus finish that enhances the fresh taste of the salmon.

Try 7 days free, then $12.99 / mo.

NUTRITION

456kcal
Protein
39.6g
Fat
18.2g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 Lemon Wedge (for garnish)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and cooked through.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the brown rice if not already cooked. Warm it if needed.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice.

  • 8

    Squeeze a lemon wedge over the salmon for a burst of fresh citrus flavor before serving.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicious and balanced dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and a side of nutty brown rice. This meal offers a vibrant mix of flavors and textures with a light citrus finish that enhances the fresh taste of the salmon.

NUTRITION

456kcal
Protein
39.6g
Fat
18.2g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 Lemon Wedge (for garnish)

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and cooked through.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the brown rice if not already cooked. Warm it if needed.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice.

  • 8

    Squeeze a lemon wedge over the salmon for a burst of fresh citrus flavor before serving.