Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a flavorful and balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli, all lightly enhanced with a touch of olive oil. This meal offers a satisfying combination of lean protein, wholesome grains, and nutrient-dense vegetables.

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NUTRITION

437kcal
Protein
37.7g
Fat
9.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

0.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill for medium-high heat and season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work well).

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 425°F and toss the broccoli with a drizzle (0.5 tsp) of olive oil, salt, and pepper. Spread the broccoli evenly on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for about 15-20 minutes until edges are slightly crisp and the florets are tender.

  • 5

    Prepare quinoa according to package instructions if not using pre-cooked quinoa. For a quick option, use pre-cooked quinoa warmed through.

  • 6

    Plate the grilled chicken breast alongside a serving of quinoa, and top with the roasted broccoli. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a flavorful and balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli, all lightly enhanced with a touch of olive oil. This meal offers a satisfying combination of lean protein, wholesome grains, and nutrient-dense vegetables.

NUTRITION

437kcal
Protein
37.7g
Fat
9.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

0.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill for medium-high heat and season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work well).

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 425°F and toss the broccoli with a drizzle (0.5 tsp) of olive oil, salt, and pepper. Spread the broccoli evenly on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for about 15-20 minutes until edges are slightly crisp and the florets are tender.

  • 5

    Prepare quinoa according to package instructions if not using pre-cooked quinoa. For a quick option, use pre-cooked quinoa warmed through.

  • 6

    Plate the grilled chicken breast alongside a serving of quinoa, and top with the roasted broccoli. Enjoy your balanced and nutritious lunch!