Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender roasted asparagus, and a creamy cauliflower mash with a hint of tang from Greek yogurt. The dish offers a delightful medley of flavors and textures, presented in a clean and nourishing way that supports your health and fitness goals.

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NUTRITION

471kcal
Protein
45.1g
Fat
24.6g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

Salt & Pepper to taste

1 Lemon wedge

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until desired doneness is reached.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with olive oil, salt, and pepper on a baking sheet. Roast for 10-12 minutes until tender and slightly caramelized.

  • 4

    For the cauliflower mash, steam or boil the cauliflower until very tender (about 8-10 minutes). Drain well and transfer to a bowl. Stir in the nonfat Greek yogurt, and season with salt and pepper. Mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Squeeze a lemon wedge over the salmon for a fresh finishing touch and serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender roasted asparagus, and a creamy cauliflower mash with a hint of tang from Greek yogurt. The dish offers a delightful medley of flavors and textures, presented in a clean and nourishing way that supports your health and fitness goals.

NUTRITION

471kcal
Protein
45.1g
Fat
24.6g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

Salt & Pepper to taste

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until desired doneness is reached.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with olive oil, salt, and pepper on a baking sheet. Roast for 10-12 minutes until tender and slightly caramelized.

  • 4

    For the cauliflower mash, steam or boil the cauliflower until very tender (about 8-10 minutes). Drain well and transfer to a bowl. Stir in the nonfat Greek yogurt, and season with salt and pepper. Mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Squeeze a lemon wedge over the salmon for a fresh finishing touch and serve immediately.