Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant, protein-packed morning scramble featuring light, fluffy egg whites and lean turkey sausage, perfectly complemented by garlicky sautéed spinach and creamy avocado. The dish is finished with a hint of olive oil, elevating its rich flavors and providing a nourishing start to your day.

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NUTRITION

378kcal
Protein
35.1g
Fat
23g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 oz Turkey Sausage (42g)

1 cup raw Spinach (30g)

2 tsp Olive Oil (9g)

1/2 Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the spinach until wilted, about 2-3 minutes, then remove from the pan and set aside.

  • 3

    In the same skillet, add the turkey sausage pieces and cook until lightly browned, about 3-4 minutes.

  • 4

    Pour in the egg whites and gently scramble with the turkey sausage, stirring occasionally.

  • 5

    Once the eggs are softly set, fold in the sautéed spinach.

  • 6

    Plate the scramble and top with sliced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant, protein-packed morning scramble featuring light, fluffy egg whites and lean turkey sausage, perfectly complemented by garlicky sautéed spinach and creamy avocado. The dish is finished with a hint of olive oil, elevating its rich flavors and providing a nourishing start to your day.

NUTRITION

378kcal
Protein
35.1g
Fat
23g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 oz Turkey Sausage (42g)

1 cup raw Spinach (30g)

2 tsp Olive Oil (9g)

1/2 Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the spinach until wilted, about 2-3 minutes, then remove from the pan and set aside.

  • 3

    In the same skillet, add the turkey sausage pieces and cook until lightly browned, about 3-4 minutes.

  • 4

    Pour in the egg whites and gently scramble with the turkey sausage, stirring occasionally.

  • 5

    Once the eggs are softly set, fold in the sautéed spinach.

  • 6

    Plate the scramble and top with sliced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.