Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Savor tender, grilled chicken infused with bright lemon and aromatic garlic, paired with fluffy quinoa and crisp steamed broccoli. This balanced dish delivers vibrant flavors while perfectly aligning with your protein and calorie goals for a revitalizing lunch.

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NUTRITION

409kcal
Protein
44.0g
Fat
9.6g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and pepper.

  • 3

    Lightly coat the chicken breast with the marinade, letting it sit for at least 10 minutes to absorb the flavors.

  • 4

    Grill the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Remove from the grill and allow it to rest.

  • 5

    While the chicken is grilling, heat the cooked quinoa to warm or prepare fresh quinoa according to package instructions if needed.

  • 6

    Steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 7

    Slice the grilled chicken breast and serve over a bed of quinoa with steamed broccoli on the side. Drizzle any remaining lemon-garlic sauce over the top if desired.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Savor tender, grilled chicken infused with bright lemon and aromatic garlic, paired with fluffy quinoa and crisp steamed broccoli. This balanced dish delivers vibrant flavors while perfectly aligning with your protein and calorie goals for a revitalizing lunch.

NUTRITION

409kcal
Protein
44.0g
Fat
9.6g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and pepper.

  • 3

    Lightly coat the chicken breast with the marinade, letting it sit for at least 10 minutes to absorb the flavors.

  • 4

    Grill the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Remove from the grill and allow it to rest.

  • 5

    While the chicken is grilling, heat the cooked quinoa to warm or prepare fresh quinoa according to package instructions if needed.

  • 6

    Steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 7

    Slice the grilled chicken breast and serve over a bed of quinoa with steamed broccoli on the side. Drizzle any remaining lemon-garlic sauce over the top if desired.