Seared Salmon Fillet with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Steamed Brown Rice

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a side of steamed brown rice. This dish is both satisfying and nutritionally balanced, offering a beautiful blend of flavors and textures that provide an optimal balance of protein and healthy fats while staying within your calorie goals.

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NUTRITION

533kcal
Protein
39.7g
Fat
27.3g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 Garlic Clove

1 tsp Olive Oil

1/2 cup Steamed Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a nonstick skillet over medium-high heat and add the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crisp.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until cooked through. Remove from the pan and set aside.

  • 4

    In the same pan, add 1 teaspoon of olive oil and the minced garlic clove. Sauté briefly until fragrant, being careful not to burn the garlic.

  • 5

    Add the green beans to the pan and sauté for 4-5 minutes until tender-crisp, stirring occasionally.

  • 6

    While the green beans are cooking, steam the brown rice if not pre-cooked. Use a steamer or microwave according to package instructions.

  • 7

    Plate the seared salmon fillet with a side of garlic green beans and steamed brown rice. Serve immediately and enjoy your balanced dinner.

Seared Salmon Fillet with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Steamed Brown Rice

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a side of steamed brown rice. This dish is both satisfying and nutritionally balanced, offering a beautiful blend of flavors and textures that provide an optimal balance of protein and healthy fats while staying within your calorie goals.

NUTRITION

533kcal
Protein
39.7g
Fat
27.3g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 Garlic Clove

1 tsp Olive Oil

1/2 cup Steamed Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a nonstick skillet over medium-high heat and add the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crisp.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until cooked through. Remove from the pan and set aside.

  • 4

    In the same pan, add 1 teaspoon of olive oil and the minced garlic clove. Sauté briefly until fragrant, being careful not to burn the garlic.

  • 5

    Add the green beans to the pan and sauté for 4-5 minutes until tender-crisp, stirring occasionally.

  • 6

    While the green beans are cooking, steam the brown rice if not pre-cooked. Use a steamer or microwave according to package instructions.

  • 7

    Plate the seared salmon fillet with a side of garlic green beans and steamed brown rice. Serve immediately and enjoy your balanced dinner.