Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant, protein-packed scramble featuring light egg whites and savory turkey sausage, paired with tender sautéed spinach. Served alongside a crisp slice of whole grain toast and a quarter of creamy avocado, this breakfast offers a perfect balance of lean protein, healthy fats, and whole grains to energize your morning.

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NUTRITION

389kcal
Protein
34.6g
Fat
20.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (150g total)

1 turkey sausage link (75g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (9.3g)

1 slice whole grain bread (40g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour the egg whites into a mixing bowl and whisk lightly until frothy.

  • 3

    Slice the turkey sausage into rounds and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 4

    Add the egg whites to the skillet with the sausage and gently scramble them together.

  • 5

    Once the eggs begin to set, fold in the fresh spinach and continue cooking until the spinach wilts and the eggs are fully set.

  • 6

    Toast the whole grain bread lightly until crisp.

  • 7

    Plate the turkey sausage scramble with the sautéed spinach alongside the toast, and top with a quarter of sliced avocado.

  • 8

    Serve warm and enjoy a balanced, energizing breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant, protein-packed scramble featuring light egg whites and savory turkey sausage, paired with tender sautéed spinach. Served alongside a crisp slice of whole grain toast and a quarter of creamy avocado, this breakfast offers a perfect balance of lean protein, healthy fats, and whole grains to energize your morning.

NUTRITION

389kcal
Protein
34.6g
Fat
20.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (150g total)

1 turkey sausage link (75g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (9.3g)

1 slice whole grain bread (40g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour the egg whites into a mixing bowl and whisk lightly until frothy.

  • 3

    Slice the turkey sausage into rounds and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 4

    Add the egg whites to the skillet with the sausage and gently scramble them together.

  • 5

    Once the eggs begin to set, fold in the fresh spinach and continue cooking until the spinach wilts and the eggs are fully set.

  • 6

    Toast the whole grain bread lightly until crisp.

  • 7

    Plate the turkey sausage scramble with the sautéed spinach alongside the toast, and top with a quarter of sliced avocado.

  • 8

    Serve warm and enjoy a balanced, energizing breakfast.