Loaded Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Loaded Grilled Chicken and Fresh Veggie Wrap

Enjoy a vibrant wrap filled with perfectly grilled chicken, crisp fresh veggies, and a creamy hint of avocado, all nestled inside a whole wheat tortilla. This wrap is a balance of lean protein, wholesome grains, and refreshing produce—a versatile meal that delights the palate while meeting your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

388kcal
Protein
34.7g
Fat
15.4g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces grilled chicken breast

1 whole wheat tortilla wrap

1/4 avocado

1 cup fresh spinach

2 servings tomato slices

1 serving red bell pepper

1 tablespoon hummus

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs, then grill for 6-7 minutes on each side until fully cooked.

  • 3

    While the chicken is grilling, warm the whole wheat tortilla on a pan or microwave for 15-20 seconds.

  • 4

    Slice the grilled chicken into strips once rested.

  • 5

    Lay out the tortilla and spread a tablespoon of hummus across the surface.

  • 6

    Layer with fresh spinach, tomato slices, red bell pepper slices, avocado, and chicken strips evenly.

  • 7

    Roll the tortilla tightly to form a wrap, slice in half, and serve immediately.

Loaded Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Loaded Grilled Chicken and Fresh Veggie Wrap

Enjoy a vibrant wrap filled with perfectly grilled chicken, crisp fresh veggies, and a creamy hint of avocado, all nestled inside a whole wheat tortilla. This wrap is a balance of lean protein, wholesome grains, and refreshing produce—a versatile meal that delights the palate while meeting your nutritional goals.

NUTRITION

388kcal
Protein
34.7g
Fat
15.4g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces grilled chicken breast

1 whole wheat tortilla wrap

1/4 avocado

1 cup fresh spinach

2 servings tomato slices

1 serving red bell pepper

1 tablespoon hummus

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs, then grill for 6-7 minutes on each side until fully cooked.

  • 3

    While the chicken is grilling, warm the whole wheat tortilla on a pan or microwave for 15-20 seconds.

  • 4

    Slice the grilled chicken into strips once rested.

  • 5

    Lay out the tortilla and spread a tablespoon of hummus across the surface.

  • 6

    Layer with fresh spinach, tomato slices, red bell pepper slices, avocado, and chicken strips evenly.

  • 7

    Roll the tortilla tightly to form a wrap, slice in half, and serve immediately.