Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed green beans and creamy garlic mashed cauliflower. The dish is lightly seasoned to allow the natural flavors to shine, creating a wholesome, satisfying meal that’s as delicious as it is nutritious.

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NUTRITION

445kcal
Protein
43.7g
Fat
23g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet with a dash of black pepper and a pinch of salt on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a tiny drizzle of olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    While the salmon is searing, steam the green beans in a steamer or microwave until tender yet crisp, about 4-5 minutes.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets with the garlic clove until very tender, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic into a bowl, add the teaspoon of olive oil, and mash until creamy. Season with a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of garlic mashed cauliflower. Serve warm.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed green beans and creamy garlic mashed cauliflower. The dish is lightly seasoned to allow the natural flavors to shine, creating a wholesome, satisfying meal that’s as delicious as it is nutritious.

NUTRITION

445kcal
Protein
43.7g
Fat
23g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Season the salmon fillet with a dash of black pepper and a pinch of salt on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a tiny drizzle of olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    While the salmon is searing, steam the green beans in a steamer or microwave until tender yet crisp, about 4-5 minutes.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets with the garlic clove until very tender, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic into a bowl, add the teaspoon of olive oil, and mash until creamy. Season with a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of garlic mashed cauliflower. Serve warm.