Tender Seared Steak with Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Seared Steak with Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Tender Seared Steak with Garlic Roasted Asparagus

Enjoy a succulent seared lean sirloin steak paired with garlicky roasted asparagus. This dish delivers a satisfying mix of savory flavors, a crisp, roasted vegetable side, and a tender, juicy steak, making it a well-rounded meal for any time of day.

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NUTRITION

381kcal
Protein
35.2g
Fat
24.3g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1 cup Asparagus

1 tbsp Olive Oil (Extra Virgin)

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and trim the asparagus, then place in a bowl.

  • 3

    Add olive oil, minced garlic from the clove, and season with salt and pepper. Toss to evenly coat the asparagus.

  • 4

    Spread the asparagus in a single layer on a baking tray and roast in the oven for 10-12 minutes until tender and slightly crispy at the tips.

  • 5

    Meanwhile, season the lean sirloin steak generously with salt and pepper.

  • 6

    Heat a skillet over medium-high heat. Once hot, sear the steak for about 2-3 minutes on each side for medium-rare (adjust time based on thickness and preference).

  • 7

    Remove the steak from the pan and allow it to rest for 5 minutes before slicing.

  • 8

    Plate the sliced steak alongside the roasted asparagus and serve immediately.

Tender Seared Steak with Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Seared Steak with Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Tender Seared Steak with Garlic Roasted Asparagus

Enjoy a succulent seared lean sirloin steak paired with garlicky roasted asparagus. This dish delivers a satisfying mix of savory flavors, a crisp, roasted vegetable side, and a tender, juicy steak, making it a well-rounded meal for any time of day.

NUTRITION

381kcal
Protein
35.2g
Fat
24.3g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1 cup Asparagus

1 tbsp Olive Oil (Extra Virgin)

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and trim the asparagus, then place in a bowl.

  • 3

    Add olive oil, minced garlic from the clove, and season with salt and pepper. Toss to evenly coat the asparagus.

  • 4

    Spread the asparagus in a single layer on a baking tray and roast in the oven for 10-12 minutes until tender and slightly crispy at the tips.

  • 5

    Meanwhile, season the lean sirloin steak generously with salt and pepper.

  • 6

    Heat a skillet over medium-high heat. Once hot, sear the steak for about 2-3 minutes on each side for medium-rare (adjust time based on thickness and preference).

  • 7

    Remove the steak from the pan and allow it to rest for 5 minutes before slicing.

  • 8

    Plate the sliced steak alongside the roasted asparagus and serve immediately.