Tender Spiced Lamb and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Spiced Lamb and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Tender Spiced Lamb and Vegetable Stew

Savor the warmth and depth of this tender lamb and vegetable stew, where slow-cooked spiced lamb meets hearty vegetables in a comforting broth. Each bite is a delightful balance of savory, aromatic spices and the natural sweetness of carrots and onions, making it a perfect, nourishing meal for dinner.

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NUTRITION

430kcal
Protein
36.9g
Fat
25.2g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lamb Shoulder

1 medium Carrot

1 Celery Stick

1/2 cup Tomato

1 small Onion

1 tsp Olive Oil

1 tsp Mixed Spices (Cumin, Coriander, Paprika)

1 cup Low Sodium Broth

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onion, carrot (sliced), and celery (diced), and sauté until they begin to soften, about 5 minutes.

  • 3

    Stir in the mixed spices and allow them to toast slightly for 1 minute to release their aroma.

  • 4

    Add the 6 oz piece of lamb shoulder, cut into 1-inch cubes, and brown all sides, stirring occasionally.

  • 5

    Pour in the low sodium broth and add the 1/2 cup of diced tomato. Bring the mixture to a simmer.

  • 6

    Reduce the heat to low, cover the pot, and let the stew simmer for about 45 minutes or until the lamb is tender and the flavors meld together.

  • 7

    Adjust seasoning if needed, and serve warm.

Tender Spiced Lamb and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Spiced Lamb and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Tender Spiced Lamb and Vegetable Stew

Savor the warmth and depth of this tender lamb and vegetable stew, where slow-cooked spiced lamb meets hearty vegetables in a comforting broth. Each bite is a delightful balance of savory, aromatic spices and the natural sweetness of carrots and onions, making it a perfect, nourishing meal for dinner.

NUTRITION

430kcal
Protein
36.9g
Fat
25.2g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lamb Shoulder

1 medium Carrot

1 Celery Stick

1/2 cup Tomato

1 small Onion

1 tsp Olive Oil

1 tsp Mixed Spices (Cumin, Coriander, Paprika)

1 cup Low Sodium Broth

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onion, carrot (sliced), and celery (diced), and sauté until they begin to soften, about 5 minutes.

  • 3

    Stir in the mixed spices and allow them to toast slightly for 1 minute to release their aroma.

  • 4

    Add the 6 oz piece of lamb shoulder, cut into 1-inch cubes, and brown all sides, stirring occasionally.

  • 5

    Pour in the low sodium broth and add the 1/2 cup of diced tomato. Bring the mixture to a simmer.

  • 6

    Reduce the heat to low, cover the pot, and let the stew simmer for about 45 minutes or until the lamb is tender and the flavors meld together.

  • 7

    Adjust seasoning if needed, and serve warm.