Spicy Tuna Fresh Wrap with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna Fresh Wrap with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Fresh Wrap with Crunchy Vegetables

Enjoy this vibrant and satisfying wrap featuring protein-packed tuna mixed with a tangy, spicy Greek yogurt sauce, paired with a medley of crisp vegetables all wrapped up in a whole wheat tortilla. The combination delivers a refreshing crunch with a kick of heat, perfect for breakfast, lunch, or dinner.

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NUTRITION

359kcal
Protein
41g
Fat
4.9g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

2 tbsp Nonfat Greek Yogurt

1 Whole Wheat Tortilla Wrap

1 medium Carrot

1 half Cucumber

1 small Red Bell Pepper

1 cup shredded Romaine Lettuce

1 tsp Sriracha Sauce

1 tsp Lime Juice

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PREPARATION

  • 1

    In a bowl, combine the drained tuna with nonfat Greek yogurt, sriracha sauce, and lime juice to create a creamy, spicy tuna filling.

  • 2

    Wash and prepare the vegetables: peel and grate the carrot, slice the cucumber into thin half-moons, and julienne the red bell pepper. Tear the romaine lettuce into bite-size pieces.

  • 3

    Lay the whole wheat tortilla flat and evenly spread the spicy tuna mixture in the center.

  • 4

    Layer the crunchy vegetables over the tuna mixture.

  • 5

    Fold the wrap tightly, securing the filling, and slice in half if desired.

  • 6

    Serve immediately and enjoy your fresh, satisfying wrap.

Spicy Tuna Fresh Wrap with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna Fresh Wrap with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Fresh Wrap with Crunchy Vegetables

Enjoy this vibrant and satisfying wrap featuring protein-packed tuna mixed with a tangy, spicy Greek yogurt sauce, paired with a medley of crisp vegetables all wrapped up in a whole wheat tortilla. The combination delivers a refreshing crunch with a kick of heat, perfect for breakfast, lunch, or dinner.

NUTRITION

359kcal
Protein
41g
Fat
4.9g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

2 tbsp Nonfat Greek Yogurt

1 Whole Wheat Tortilla Wrap

1 medium Carrot

1 half Cucumber

1 small Red Bell Pepper

1 cup shredded Romaine Lettuce

1 tsp Sriracha Sauce

1 tsp Lime Juice

PREPARATION

  • 1

    In a bowl, combine the drained tuna with nonfat Greek yogurt, sriracha sauce, and lime juice to create a creamy, spicy tuna filling.

  • 2

    Wash and prepare the vegetables: peel and grate the carrot, slice the cucumber into thin half-moons, and julienne the red bell pepper. Tear the romaine lettuce into bite-size pieces.

  • 3

    Lay the whole wheat tortilla flat and evenly spread the spicy tuna mixture in the center.

  • 4

    Layer the crunchy vegetables over the tuna mixture.

  • 5

    Fold the wrap tightly, securing the filling, and slice in half if desired.

  • 6

    Serve immediately and enjoy your fresh, satisfying wrap.